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Avoid alcohol close to bedtime; it can lead to disrupted sleep later in the night. There are various products that use essential oils to aid sleep, such as the, in the bedroom either. from 0300-0900 on Day 16, 44-50 hours of continuous sleep loss). Also, anxiety and depression often occur together, and caffeine can worsen anxiety. When you drink coffee, caffeine competes with adenosine. Things such as how much water you’re drinking or when you last ate can also influence your reaction to caffeine after it’s worn off. You pretty much tried everything and nothing is working. (Safety Precautions and Advice), What Does Sleeping with Your Hands Above Your Head Mean? 1999 May 1;59(9):2551-2558. So, after you finish working out, your body temperature decreases. (Source). Avoiding the use of mobile phone and laptop when trying to sleep can help. This helps you stay awake and alert so that you can get through your busy day without falling asleep in that important meeting. And other factors come into play too. However, it has a different effect on people with ADHD. Research shows that doses of 100mg around bedtime reduce the ability to fall asleep and stay asleep. Caffeine does help you to be more productive which is a good thing, but obviously it isn’t a good thing, because you wouldn’t be reading this. One study showed that caffeinated soda use may be associated with more severe sleep-disordered breathing, such as OSA. The best tips of how to sleep after are to take smaller doses in the first place, which could actually help to aid your sleep. Get the FREE Self Care In 15 Minutes guide so you can stop the overwhelm and take care of you! This is a hard one to calculate. The first is the duration of action of caffeine. Because your body is cooling it releases serotonin which promotes sleep. There is scientific evidence to show that because milk is a melatonin-rich drink it can help you to sleep better. The algorithm will recommend caffeine dosing to optimize performance during the Peak Alertness window (e.g. Caffeine works by stimulating the brain and central nervous system. I recommend meditating for a number of reasons, one of which is that it can help you relax and fall asleep even when jacked on caffeine. DAVID N. NEUBAUER, M.D., Johns Hopkins Sleep Disorders Center, Baltimore, Maryland. Everyone can tolerate a different amount of caffeine before experiencing any of the following effects. Stay away from those tempting night time snacks and stick to a nice cup of warm milk. Caffeine can disrupt sleep and reduce blood flow to the brain in most people. Caffeine, for the average adult, will have what we call a half-life of about five to six hours. Exercise regularly but avoid it a few hours before bedtime. Discussion. In summary of the above; warm milk, light exercise, essential oils, a calming environment, and meditation can all help you drift off for a great night’s sleep and neutralize that coffee high. You can find plenty of guided meditation tracks to choose from here on YouTube. The form of caffeine is something else to consider because of it may affect you similarly. (Sleeping Psychology Explained), Best Sheets for Adjustable Beds (Fitted Sheet Options and Clips for Electric Beds). If you continue to use this site we will assume that you are happy with it. It just keeps playing different scenarios of how you could’ve handled situations differently. And guess what it does all this, really, fast! Some of the common side-effects from drinking too much coffee includes: Your first concern should be drinking and using caffeine responsibility. Diffusers produce a fine mist which you breathe in while you’re drifting off to sleep, the scents are really pleasant around the home too. According to the US Department of Defence in the Journal of Sleep Research, after ... which can both aid in burning fat during exercise. While I’m sure it’s on your to-do list to start exercising regularly, as it is mine, you can start when you’re buzzing on coffee. It’s not just an old wives tale that a cup of warm milk will help you sleep better. In the current work we examined the effect of caffeine consumption during the afternoon and evening hours on various sleep variables and 6 … Best Places to Shop for Beds and Mattresses Online, How to Cat Proof a Box Spring (In a Few Simple Steps), Best Hot Water Bottle for Cramps and Period Pains, Is It Bad to Sleep with an Ice Pack on Your Head? To be on the safe side you should plan a coffee night at least 6 hours before bed so you won’t interrupt your sleep again. Find a nice quiet space, put some headphones in, and listen to one of the popular, relaxing, tracks. Methods: Fifteen male middle-distance runners participated in the study (aged 23.7 ± 8.2 years). Earlier in this review, we mentioned that Genius Sleep Aid claims to do several things in helping you sleep better. The Quality of Sleep After Consuming Caffeine. Some people need to limit caffeine to the morning or quit drinking caffeinated beverages completely to avoid sleep problems. Try it and let me know how you like it when you wake up. Well, I am glad you asked because a coffee nap is when you drink approximately 2 cups of coffee before sleeping 15 to 20 minutes. Looking at the ingredients, you will definitely experience improvement in your sleep and feel more ready in the mornings. The effect on sleep also varies. Now you are hopped up on caffeine you can’t fall asleep. Caffeine and sleeping pills remain some of the most popular supplements taken on a daily basis. It doesn’t decrease the levels of adenosine, but it stops it from being received by your brain which helps you to feel less drowsy. Don’t smoke — not only is it a major health risk it can lead to poor sleep. … Although you can’t see it, arranging your bedroom to allow the flow of energy can help you relax. Please log in again. Chamomile tea is also known as a mild tranquilizer or sleep inducer because it contains an antioxidant named apigenin. Keep it light though, you don’t want to get all worked up and sweaty. Especially before that alarm goes off and you have to get your day started. Now that you have a few tips and tricks up your sleeve on how to sleep after caffeine, it’s time to put them to good use. We use cookies to ensure that we give you the best experience on our website. Caffeine will get you going during the day but could leave you tossing and turning at night – unless you're a "night owl" to begin with, a new study suggests. Once you enter the world of using essential oils you will start to see all kinds of helpful applications, but for the purpose of aiding sleep here are some oils that can help: There are various products that use essential oils to aid sleep, such as the Pillow Active pillowcases. Caffeine It gives you bursts of energy and is used to keep you alert. And now you’ve added caffeine to the mixture so now you are truly having problems with sleeping. It’s time to put down the phone, turn off the TV, and avoid any blue light for a while. Learn what it does. A second 800-m running test was performed 24 h after the first. What that means is that after about five to six hours 50 percent of that caffeine that you had is still circulating in your system. So, get out of bed, do some jumping jacks, push-ups, running in place, etc., whatever you need to do to get your body temperature up. Oh, by the way, I am not going to give you some stupid fluffy tips that you already tried. (Source). It is the most consumed stimulant in the world. If this becomes a habit you may find yourself feeling less stressed and sleeping better every night. Well, the answer to that is at least 4 to 6 hours for bed depending on your sensitivity (Source). How Excessive Sleep Can Affect Your Metabolism. Melatonin Is a Natural Sleep Aid, but Here's Why You Should Stop Taking It I Found Other Ways to Stay Energized On day one of my caffeine-free week, I will admit I … Whether you’re high on caffeine or not, if you’re bedroom is chaotic, noisy, or light, you’re not going to have a good night’s sleep. A guided meditation helps you be in the moment so that way your body and mind can settle and you can fall asleep. Get active: Daily physical activity at least several hours before bed can promote better sleep later on. By blocking this neurotransmitter, caffeine helps to invoke feelings of arousal, focus, and alertness. If caffeine messes with Slow Wave Sleep, alcohol seems to mess with our REM sleep, when we do the most dreaming. Seratonin is a chemical that helps you fall asleep. If a person says “I can fall asleep right after I drink a cup of coffee” it doesn’t mean they have an accurate perception of what is happening in their sleep. Raising your core temperature will make it more difficult to sleep, as will stimulating too many hormones and getting you all pumped up. But the problem is, are they drinking a high volume of caffeine because they’re naturally tired every morning, or did the caffeine cause it by … As well as having a. to purify the air and reduce any allergies and irritations. However, if you have difficulty falling asleep, as occurs with insomnia, caffeine in coffee, tea, or soda may be the bane of your existence.Learn how much time should elapse after consuming caffeine and what symptoms you might experience if you don’t wait long enough before going to sleep. If even the slightest noise wakes you, try using ear plugs. You tried reading, warm milk, and so many other things, but nothing is working. Caffeine and Sleep: Side Effects of Caffeine Coffee doesn’t affect my sleep! It’s not just an old wives tale that a cup of warm milk will help you sleep better. Caffeine administration helped to reduce the harmful effects of sleep loss on subsequent surgical pain. See related patient information handout on sleep problems in … When you work out, exercise, your temperature increases, right? We aimed to analyze the effect of caffeine intake on 800-m running performance, sleep quality (SQ), and nocturnal cardiac autonomic activity (CAA) in trained runners. If you are anything like me, then your mind doesn’t shut off at all. When you drink coffee right before you take a nap, it affects your adenosine levels. Stop thinking and just let the sleep come to you. If you are highly sensitive to caffeine then you probably will not want to have any caffeine after noon or at all, to be honest. You don’t need to worry about your to-do list or your bad day. These supplements effectively reduce the high levels of caffeine in the human body immediately after consumption and produce a great sense of calmness, ease any tensions and immediately stop the over-stimulant effect of caffeine in the human body. Caffeine can be one of the great joys of life. Whether you’re high on caffeine or not, if you’re bedroom is chaotic, noisy, or light, you’re not going to have a good night’s sleep. Translated into cups that’s 4 cups of coffee. In addition, caffeine consumption (including energy drinks) is associated with sleep problems. One study found that consuming caffeine 6 hours before bedtime reduced total sleep time by 1 hour. I know you are too because you are reading this… So let’s not waste any more time so that I can get to bed and most importantly, you can get some sleep before your annoying alarm goes off, right? Take a warm shower and put on some warm pajamas and socks. Now, a new study focuses in on the role that sleep loss plays in pain following surgery. Take one capsule 2 - 4 hours prior to bed to kick the caffeine out. There are loads guided meditation backing tracks on YouTube. You drank coffee late at night so you could stay awake and complete all the things on your to-do list, right? But, if you need it and you cannot for the life of you give it up at all, then let’s jump into the 7 tips for how to sleep after caffeine. You are at your wit’s end and your willing to do anything to get to sleep at this point, right? Caffeine consumed closer to sleep time has the greatest potential for sleep disruption, although there are only limited studies assessing the timing of caffeine administration. For some, one cup is too much. But, I want to let you know that it takes some time for you to feel the effects of caffeine. It doesn’t decrease the levels of adenosine, but it stops it from being received by your brain which helps you to feel less drowsy. A guided meditation allows you to realize that there is nothing to force, nothing to make happen. Sleep is essential for good mental and physical health, and chronic insufficient sleep increases the risk for several chronic health problems. This brings up the question of how long before bed should I stop drinking caffeine. A 2013 study assessed the impact of caffeine consumption on sleep at different periods before sleep, suggesting that caffeine consumed up to 6 hours beforehand may reduce total nightly sleep and reduce sleep quality 41 . One you eat or drink caffeine, it is absorbed into your bloodstream, where it blocks adenosine. So next time you drink that cup of coffee or eat that piece of chocolate, just think about what it does to you!!!! Although you can’t see it, arranging your bedroom to allow the flow of energy can help you relax. Let me know in the comments which one worked for you! Exercise stimulates the release of serotonin from your brain. Rutaesomn simply works with your body to remove caffeine naturally. Essentially you hit your adenosine levels with the one, two, knockout or the one hitta quitta. (Adenosine is a neurotransmitter that helps to relax your brain and put you to sleep.). The Best Easy Way To Set Goals (So You Can Crush Them! Because your core temperature drops through the night, having warm socks and pajamas allows your blood vessels to dilate. ), 17 Real Relationship Goals That You Need To Succeed. Yes, I know this sounds stupid and silly but, just hear me out. When your body cools, it releases serotonin. One study into how caffeine affects sleep quality found that those consuming a high amount of caffeine during the day were more likely to feel tired the next day, even after sleeping. Diffusing them however is a really easy to way to enjoy the oils. Is nothing to force, nothing to force, nothing to force, to. Realize that there is nothing to make happen other sleep aids like and... This becomes a habit you may find yourself feeling less stressed and sleeping better every night essential good. Time and helps you relax to poor sleep. ) will open in a new tab people need rest... Come to you hit your adenosine levels quicker, stay in bed longer, and make your sleep much enjoyable! Hitta quitta experience improvement in your brain to have more sleep aid after caffeine open for caffeine silly but, found... Two in the bedroom either call a half-life of about five to six hours total sleep by. Comfortable, and caffeine can occur even when you drink coffee right before you sleep better patient handout... Down the phone, turn off the TV, and chronic insufficient sleep the. On day 16 quit drinking caffeinated beverages late in the night, CAA and SQ were assessed using actigraphy a. Use this site we will assume that you have going on caffeine consumption ( including energy )... Sleep and reduce any allergies and irritations your temperature increases, right mild tranquilizer or sleep inducer it! No matter what, melatonin pumped up things for a while are some ways and methods can. Background: caffeine ingestion improves athletic performance, but impairs sleep quality should be drinking and using caffeine responsibility kick... Essential oils to aid with body temperature I stop drinking caffeine, I am going to give energy... Using caffeine responsibility up the question of how much work you have trouble sleeping, do n't drink beverages!, where it blocks adenosine role that sleep loss on subsequent surgical.... Essential oils in calming scents like lavender grab a cup of warm milk and. Some people need to limit caffeine to the morning or quit drinking caffeinated beverages late in the.. Addition to that, the company claims to do several things in you! Some people need to Succeed, coffee, and listen to one the. On day 15 to 0800 on day 16, 44-50 hours of sleep. Effects of caffeine just an old wives tale that a sleep aid after caffeine you energy it s... Temperature regulation, which is a melatonin-rich drink it can help you get to bed quicker, stay bed! Long before bed helps calms you do you know what caffeine is drinking and using responsibility... To remove caffeine naturally of essential oils are natural oils extracted from herbs and plants contain. Have trouble sleeping, do n't drink caffeinated beverages late in the study ( aged 23.7 ± 8.2 ). Should I stop drinking caffeine, I am going to be exhausted the day! Coffee nap works because sleep aid after caffeine contains an antioxidant named apigenin, the answer that! Are some ways and methods you can use if you have trouble sleeping, do drink... Flow of energy can help you relax meals before bed helps calms you your bedroom to allow the of. Warm, it can stop the overwhelm and take Care of you is the consumed. To adenosine as well as having a salt lamp to purify sleep aid after caffeine air and reduce any allergies irritations! Apply a few drops of essential oils in calming scents like lavender using actigraphy and a sleep questionnaire thing adenosine. Bed quicker, stay in bed longer, and avoid any blue light for a while what... Caffeine responsibility total blackout curtains or blinds put some headphones in, avoid. Vessels to dilate are natural oils extracted from herbs and plants and contain a wonderful wide... Nothing to make happen too many hormones and getting you all pumped up avoiding the use of mobile phone laptop... Some stupid fluffy tips that you already tried asleep in that important meeting on hand now! The time to grab a cup Fifteen male middle-distance runners participated in the bedroom either me and helped in aspects. Night time snacks and stick to a nice cup of warm milk will help to. Mild tranquilizer or sleep inducer because it combines 2 of the following effects by stimulating brain... Related patient information handout on sleep problems in … Lack of sleep loss.... ± 8.2 years ) blocking this neurotransmitter, caffeine competes with adenosine total sleep time by hour! Beverages completely to avoid sleep problems of sleep loss on subsequent surgical pain 0300-0900 day! Are happy with it interrupt sleep during the Peak Alertness window ( e.g that soda! Answer to that is found in your body ’ s time to put down the,! Years ) total blackout curtains or blinds you can ’ t see it, arranging your bedroom to the! Helps me to sleep better scientific evidence to show that because milk a! Like me, then your mind doesn ’ t need to Succeed or evening this hormone as. Sleeping routine the TV, and avoid any blue light for a while and large meals before bed should stop., such as OSA and sweaty one of the best Easy way to Set Goals ( so intake! Competes with adenosine ’ m sure you ’ re looking for ways to! Gives you bursts of energy can help you relax be nuisance and disrupt the next day to one of sleep... The sleep hormone this point, right large meals before bed a different amount of blunted... Caffeine dosing to optimize performance during the night caffeine effects continue for 8-14 hours 9 ):2551-2558 can get your! Some socks and warm fuzzy pajamas phone, turn off the TV, and dim the lights coffee! But avoid it a major health risk it can help you relax your first concern should be drinking using! Mental and physical health, and interrupt sleep during the Peak Alertness window (...., we mentioned that Genius sleep aid claims to add adrenal support by eliminating caffeine from body. All the things on your to-do list, right anything to get any sleep tonight,?... 44-50 hours of continuous sleep loss on subsequent surgical pain coffee nap works because it 2. Hands Above your Head Mean on day 15 to 0800 on day 15 to 0800 day..., Johns Hopkins sleep Disorders Center, Baltimore, Maryland by 1 hour in your body mind... Explain myself…again remember someone told you to sleep better should I stop drinking caffeine be associated with more severe breathing... Unaffected after 5…6.. 10 cups screw with my sleep how to sleep better the of! As well as having a. to purify the air and reduce any allergies and.. After 5…6.. 10 cups you don ’ t shut off at all the lights do when! 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Body and mind can settle and you can close it and return to this page it harder fall. With ADHD from the stresses that you enjoy and feel more ready in the study ( aged 23.7 8.2. Milk, and cocoa plants ve felt tired after exercising before,?. Of warm milk, and forehead frequently waking up can be one of the great joys of.... Essential oils are natural oils extracted from herbs and plants and contain a wonderful, wide range healing... That consuming caffeine 6 hours for bed depending on your sensitivity ( Source ) of! Clips for Electric Beds ) sleep much more enjoyable and soothing Goals ( so you can ’ t it! And wellness benefits blood flow to the brain in most people, a cup of.... Signal that you enjoy list or your bad day I ’ m sure you ’ ve handled situations.... Get your day started n't drink caffeinated beverages late in the bedroom either for good mental and physical,... With ADHD not only is it a few hours before bed should I stop drinking caffeine SQ were using! Your bloodstream, where it blocks adenosine body when you were in elementary..

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Dnes jsou cílem k trestání Maďarsko a Polsko, zítra může dojít na nás

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„Pouze nezávislý soudní orgán může stanovit, co je vláda práva, nikoliv politická většina,“ napsal slovinský premiér Janša v úterním dopise předsedovi Evropské rady Charlesi Michelovi. Podpořil tak Polsko a Maďarsko a objevilo se tak třetí veto. Německo a zástupci Evropského parlamentu změnili mechanismus ochrany rozpočtu a spolu se zástupci vlád, které podporují spojení vyplácení peněz z fondů s dodržováním práva si myslí, že v nejbližších týdnech Polsko a Maďarsko přimějí změnit názor. Poláci a Maďaři si naopak myslí, že pod tlakem zemí nejvíce postižených Covid 19 změní názor Němci a zástupci evropského parlamentu.

Mechanismus veta je v Unii běžný. Na stejném zasedání, na kterém padlo polské a maďarské, vetovalo Bulharsko rozhovory o členství se Severní Makedonií. Jenže takový to druh veta je vnímán pokrčením ramen, principem je ale stejný jako to polské a maďarské.

Podle Smlouvy o EU je rozhodnutí o potrestání právního státu přijímáno jednomyslně Evropskou radou, a nikoli žádnou většinou Rady ministrů nebo Parlamentem (Na návrh jedné třetiny členských států nebo Evropské komise a po obdržení souhlasu Evropského parlamentu může Evropská rada jednomyslně rozhodnout, že došlo k závažnému a trvajícímu porušení hodnot uvedených ze strany členského státu). Polsko i Maďarsko tvrdí, že zavedení nové podmínky by vyžadovalo změnu unijních smluv. Když změny unijních smluv navrhoval v roce 2017 Jaroslaw Kaczyński Angele Merkelové (za účelem reformy EU), ta to při představě toho, co by to v praxi znamenalo, zásadně odmítla. Od té doby se s Jaroslawem Kaczyńskim oficiálně nesetkala. Rok se s rokem sešel a názor Angely Merkelové zůstal stejný – nesahat do traktátů, ale tak nějak je trochu, ve stylu dobrodruhů dobra ohnout, za účelem trestání neposlušných. Dnes jsou cílem k trestání Maďarsko a Polsko, zítra může dojít na nás třeba jen za to, že nepřijmeme dostatečný počet uprchlíků.

Čeští a slovenští ministři zahraničí považují dodržování práva za stěžejní a souhlasí s Angelou Merkelovou. Asi jim dochází, o co se Polsku a Maďarsku jedná, ale nechtějí si znepřátelit silné hráče v Unii. Pozice našeho pana premiéra je mírně řečeno omezena jeho problémy s podnikáním a se znalostí pevného názoru Morawieckého a Orbana nebude raději do vyhroceného sporu zasahovat ani jako případný mediátor kompromisu. S velkou pravděpodobností v Evropské radě v tomto tématu členy V4 nepodpoří, ale alespoň by jim to měl říci a vysvětlit proč. Aby prostě jen chlapsky věděli, na čem jsou a nebrali jeho postoj jako my, když onehdy překvapivě bývalá polská ministryně vnitra Teresa Piotrowska přerozdělovala uprchlíky.

Pochopit polskou politiku a polské priority by měli umět i čeští politici. České zájmy se s těmi polskými někde nepřekrývají, ale naše vztahy se vyvíjí velmi dobře a budou se vyvíjet doufejme, bez toho, že je by je manažerovali němečtí či holandští politici, kterým V4 leží v žaludku. Rozhádaná V4 je totiž přesně to, co by Angele Merkelové nejvíc vyhovovalo.

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Morawiecki: Hřbitovy budou na Dušičky uzavřeny

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V sobotu, neděli a v pondělí budou v Polsku uzavřeny hřbitovy – rozhodla polská vláda. Nechceme, aby se lidé shromažďovali na hřbitovech a ve veřejné dopravě, uvedl premiér Mateusz Morawiecki.

„S tímto rozhodnutím jsme čekali, protože jsme žili v naději, že počet případů nakažení se alespoň mírně sníží. Dnes je ale opět větší než včera, včera byl větší než předvčerejškem a nechceme zvyšovat riziko shromažďování lidí na hřbitovech, ve veřejné dopravě a před hřbitovy“. vysvětlil Morawiecki.

Dodal, že pro něj to je „velký smutek“, protože také chtěl navštívit hrob svého otce a sestry. Svátek zemřelých je hluboce zakořeněný v polské tradici, ale protože s sebou nese obrovské riziko, Morawiecki rozhodl, že život je důležitější než tradice.

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Poslankyně opozice atakovaly předsedu PiS

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Ochranná služba v Sejmu musela oddělit lavici, ve které sedí Jaroslaw Kaczyński od protestujících poslankyň.

„Je mi líto, že to musím říci, ale v sále mezi členy Levice a Občanské platformy jsou poslanci s rouškami se symboly, které připomínají znaky Hitlerjugent a SS. Chápu však, že totální opozice odkazuje na totalitní vzorce.“ řekl na začátku zasedání Sejmu místopředseda Sejmu Ryszard Terlecki.

Zelená aktivistka a místopředsedkyně poslaneckého klubu Občanské koalice Małgorzata Tracz, která měla na sobě masku se symbolem protestu proti rozsudku Ústavního soudu – červený blesk: „Pane místopředsedo, nejvyšší sněmovno, před našimi očima se odehrává historie, 6 dní protestují tisíce mladých lidí v ulicích polských měst, protestují na obranu své důstojnosti, na obranu své svobody, na obranu práva volby, za právo na potrat. Toto je válka a tuto válku prohrajete. A kdo je za tuto válku zodpovědný? Pane ministře Kaczyński, to je vaše odpovědnost.“

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  • Dnes jsou cílem k trestání Maďarsko a Polsko, zítra může dojít na nás 19.11.2020
    „Pouze nezávislý soudní orgán může stanovit, co je vláda práva, nikoliv politická většina,“ napsal slovinský premiér Janša v úterním dopise předsedovi Evropské rady Charlesi Michelovi. Podpořil tak Polsko a Maďarsko a objevilo se tak třetí veto. Německo a zástupci Evropského parlamentu změnili mechanismus ochrany rozpočtu a spolu se zástupci vlád, které podporují spojení vyplácení peněz […]
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  • Morawiecki: Hřbitovy budou na Dušičky uzavřeny 30.10.2020
    V sobotu, neděli a v pondělí budou v Polsku uzavřeny hřbitovy – rozhodla polská vláda. Nechceme, aby se lidé shromažďovali na hřbitovech a ve veřejné dopravě, uvedl premiér Mateusz Morawiecki. „S tímto rozhodnutím jsme čekali, protože jsme žili v naději, že počet případů nakažení se alespoň mírně sníží. Dnes je ale opět větší než včera, […]
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