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This might come with headaches, nausea, fatigue, dizziness, anxiety, and/or hunger. Glucose is rapidly digested, and your spiked dopamine and blood sugar levels fall quickly. So, that diet coke you just bought? How Sugar Destructs Our body and How to Detox From It. What I will tell you, however, is that these side effects won’t last. This way you won’t have access to processed foods. They combine anti-oxidant and purifying ingredients which…, HER2, or human epidermal growth factor receptor 2, is a gene that can influence the development of breast cancer. It is important to understand that sugars can have a dramatic … Cervicalgia: What Is It and What Causes It? “For sweetness, I like people to add their own fruit, rather than letting the cereal company add sugar,” Doerfler says. Fill your pack with foods rich in protein, healthy fat, and fiber. Stressing over things you can’t control will only elevate your cortisol levels and make you crave sugary food, so don’t. Movement is life and life is movement. Even just a 1-month sugar detox can improve your health, reset your body, and help you get rid of unhealthy weight. These cookies will be stored in your browser only with your consent. That being said, you don’t need much sugar in your diet to function optimally, and even on a sugar detox, your body would be able to function by using fat as the main energy source. The fiber alone makes you feel full faster and for a longer time, so you inherently eat less sugar (and calories). As previously mentioned, this can ultimately help you stop eating excess sugar. The content in this publication is presented for informative purposes only. Choose healthier options like walnuts, almonds, peanuts and fruit. The following tips are intended to help you overcome any hurdles you encounter on your sugar detox. Start your day the low sugar way. International: Français | Suomi | Dansk | Deutsch | Română | Nederlands | Polski | العربية | Ελληνικά | Español | Português | 日本語 | Українська | Türkçe | Svenska | 한국어 | Русский | 繁體中文 | हिन्दी | Norsk bokmål | Italiano | Български. This is the time of day when we feel the need to eat something sweet to rapidly raise our energy levels. The difference, however, is that your body can digest starch whereas it can’t process fiber. Breakfast: Cereal or oatmeal with fruit on top. Remember that no matter how crappy you feel, this won’t last long. Spices are absolutely sugar-free, so go ahead knock yourself out. To fight cravings for sweets, try eating some nuts. In this article, I’ll give you 13 ways you can do just that, as well as answer some of the questions you might have about sugar, starting with: One reason is that it acts sort of like drugs. You’ll feel more energetic, your mood will stabilize, and you’ll be happier. It’s not helping. We use cookies on this site to optimize site functionality and give you the best possible experience. Aren’t they loaded with sugar?”. Initially, the common side effects include: Sometimes, quitting sugar might even come with anxiety and depression. Try replacing those items in your diet with fresh foods. So if you’ve been gripped by sugar’s deadly claws, the powerful 10-step sugar detox plan in this post will save your body and your health. So, the longer you stay stressed, the longer those sugar cravings persist which, by the way, may just as easily evolve to dependency. As you progress, you can increase the duration and intensity of your workout. Dinner is the perfect time to incorporate more whole grains into your diet. It’s also why cutting out sugar and carbs, or at least most of it, away from your daily diet is so, so hard to do. Tuy this 10-day plan will help you detox your blood from the excess sugar. Particularly if you’ve already messed up your insulin sensitivity from eating too much sugar over an extended amount of time, you will experience sharp drops in blood sugar. Aaaand… this is where I take my leave. That’s why it’s been commonly compared to cocaine and heroin. https://doi.org/10.1038/482027a, Nicotine gum is a type of replacement therapy designed to help you quit smoking painlessly and effectively. For instance, Johns Hopkins Medicine says that moderate aerobic exercise helps you get better quality sleep. Consider only eating grapes, any kind you like, for 3 to 5 days because grapes are a great source of vitamin C and contain reservatrol, which can protect against cancer and diabetes. How Much Sugar Does Your Food Contain? Believe us, you will see results. Our content does not constitute a medical or legal consultation. After about 7 days, you’re going to start feeling better. In other words, don’t stress. You've probably heard a lot about the health benefits of body detox, created to get rid of toxins from your body. It’s whole food, meaning there’s fiber, water, vitamins, minerals, and antioxidants in there, too. At no cost to you we may earn a commission. We are consuming massive amounts of refined sugars, far more than what our bodies can biologically handle. (2008). Whitehouse, C. R., Boullata, J., & Mccauley, L. A. “bad” fat), especially those with added sugar, will only do the opposite. Exercise, a hobby, and sleep — some of the previously mentioned ways to detox your body from sugar — will certainly help but you could also go on a long drive to the beach, go camping, or whatever it is that fills your soul. Make a list of permitted foods and shop only from this list. The Potential Toxicity of Artificial Sweeteners. AAOHN Journal. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program  designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. A study says that lack of sleep results in higher levels of cortisol, increased hunger and appetite, as well as decreased glucose tolerance. © 2021 Step To Health | This website publishes free articles on natural remedies, physical and mental health, and how to take care of your body. Flushing your body of sugar can be a challenge, especially if it’s a staple in your diet. When you’re detoxing your body, remove all possibility of interrupting the process from your sight! But here’s the thing though: Fruit isn’t just sugar. If you have intense cravings, sip peppermint tea, have a piece of fruit or get outside and move—I found all of these to be really helpful. Improving Mood by Adding Fiber Into the Diet. Sugar consumption is off the charts in most American diets. Regardless, both types will make you feel less hungry whereas saturated fat (i.e. A great way to detox your body without starving yourself is to only eat fruit for up to 7 days, since fruit can increase your energy levels, help manage weight, and reduce the likelihood of stroke. This post may contain affiliate links. Moreover, the same study found that polyunsaturated fat had a more intense influence on fullness compared to the monounsaturated kind. dopamine pathways). Avoid Artificial Sweeteners: You are thinking diet soda can help you during your Detox, but this is absolutely wrong. You may feel lethargic and lacking in energy for the first few days. That’s basically how your kidneys filter out toxins. Detoxifying your body helps to restore your kidneys,…, These days, people are more aware of how important it is to keep their bodies healthy. You’re specifically going to want unsaturated fat (i.e. So get some sleep and stop worrying too much. In most cases it’s even worse because the empty calories come from chemicals. On that note, load up on green leafy vegetables instead. Read more: Health Benefits of Consuming Less Sugar. For dinner try a vegetable broth. WATCH THIS VIDEO to know more about sugar detox. Oh, and don’t forget to drink lots of water, too! Focus on adding more of the following to your diet: Tips to Help Cut Sugar From Your Diet. One way to break the cycle, besides eliminating sugar, is to eat meals that contain tons of good protein and fat (nuts, seeds, legumes, beans, meat, … It probably won’t, especially if you’ve been dependent on sugar for a long time. Headaches: Sugar has quite an effect on the brain, as does detoxing from it. When this happens, you need to have some sort of food pack or snack ready. Plus, the World Health Organization specifically mentions “free sugar” — the kind that’s artificially added to processed food and drinks — in their guidelines on unhealthy weight gain. So, in the context of how to detox your body from sugar, eating the right type of fat — such as those found in nuts, seeds, and some fish — will help you cope with the side effects of dropping carbs. The fact that those nutrients are naturally part of fruit makes it painstakingly hard to consume excess sugar from just fruits alone. So, anytime those sugar cravings hit after you quit, have an apple instead. Per the protein leverage hypothesis (LPH), the satiating effects of protein stops when your body realizes it’s had enough of it. Cutting out sugar can lower your risk of diabetes, fatty liver disease and cardiovascular problems. Characterized by its unique aroma and acid flavor, the lemon is recognized…, The toxins that invade your body can cause damage to various organs. Do something you actually enjoy. Not only do these detoxifying factors, but there are also other simple ways to cleanse your body. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. However, it won’t do you any good if you go back to eating harmful products again afterwards. A look at recent obesity rates will show how serious the problem is. No ADDED SUGARS. See a certified professional for diagnosis/advice. If you’re not very athletic, it’s enough to walk for just 30 minutes three times a week. That coffee you just picked up at Starbucks. Try unsweetened tea or coffee, unsweetened flavored sparkling water, or just plain water. Per study, elevated levels of this hormone seems to tell your body to specifically crave sugary and fatty food. This does not include the sugar that’s naturally found in whole food. We also use third-party cookies that help us analyze and understand how you use this website. But I think the best part about water is that it helps stop you from taking too much sugar in the first place — and when you’re detoxing, that’s vital. This is not as good an idea as you might think. Also, research shows that moderate- to high-intensity exercise lowers cortisol levels at night. Have plain water or milk instead. The average American consumes at least 140 pounds of refined sugar per year, which equals out to … Because if you don’t, well… you get stressed and you end up craving sugar anyway. So, if you truly wanted to sober up from your sugar addiction, counting sheep definitely works. Here’s a not-so-fun fact for you: sugar is addictive and toxic in a lot of ways. “Sugar” on the label indicates actual sugar, and that’s what you should try to avoid or decrease during the sugar detox. The good news is there are ways on how to completely detox your body from sugar in only 7 days. It’s largely why we’re seeing a huge spike in obesity, heart disease, and other illnesses. And you know what else is loaded with sugar? The biggest setback to detoxing from sugar is to relapse back to your old ways and undo all of your hard work. Regardless of what form it takes, long-term stress amplifies the release of the stress hormone cortisol. And with less food, you inherently put less sugar in your system. Opt for a grilled chicken breast or piece of fish accompanied by a hearty vegetable salad. Sugar can be quite insidious as just one soda or candy can re-engage your sweet tooth and send you back for another, and another, and before you know it you’re back off the wagon. See our full. Vegetables are generally rich in fiber. This website uses cookies to improve your experience while you navigate through the website. 1. The best way to eliminate yeast is by completely quitting your consumption of sugar. https://doi.org/10.3928/08910162-20080601-02, Lustig, R. H., Schmidt, L. A., & Brindis, C. D. (2012). On that note, what you can eat more of when you’ve maxed out the benefits of protein is fiber. This way you won’t have access to processed foods. Meaning, you’re more relaxed and get better sleep, and you crave less of those notorious midnight snacks. This is totally normal because your body is used to having sugar, so once it’s gone, it’s wondering where the heck it is. A good way to detox sugar is by not have sugary things on hand in the first place. Around 3 or 4 in the afternoon, our bodies begin to tire from the efforts of the day. According to the American Heart Association (AHA), drinks are the leading source of added sugars with soft drinks unsurprisingly at the forefront. In fact, several…. We’ve heard so much about the dangers of sugar for our bodies that you might think artificial sweeteners are a good alternative. Consuming sugar makes your body crave sugar, so it’s normal to want to continue your holiday eating habits. There are many claims about different detox Keep the following tips in mind: For breakfast, we recommend eating fruit and whole grains. “The crash depends on the person. The most common are weight gain, high blood pressure and high cholesterol. You’re going to want to avoid those while you’re detoxing. On top of that, you'll get leaner and have more energy. Getting more exercise will help you get rid of your sugar cravings faster. That’s the addiction cycle in a nutshell. The Sugar Cleanse Program below (also called sugar detox) is a 14-21 day plan designed to help you cut unhealthy sugars from your diet, avoid symptoms of sugar withdrawal, and r eset your taste buds. Here’s how to detox your body from sugar: I’ve seen people, some of them are even my friends, quit drugs the same day they told themselves they’d stop — and they stayed sober ever since. Well, yes. For dressings, choose those made with as few ingredients as possible over other commercially made products. As you know, sugar is incredibly addictive. Protein & Fat Are Your Friends. In fact, a can of soft drinks already packs 9 teaspoons of sugar. And, needless to say, so does hunger. If you’re a woman, you’ve already gone overboard and if you’re a man, that amount of sugar is your limit (per the AHA) and we both know you’re having more sugar elsewhere. For this we recommend that you contact a reliable specialist. Chattopadhyay, S., Raychaudhuri, U., & Chakraborty, R. (2014). Your body needs time to detoxify, adapt, and learn to function without sugar as a crutch. Organic honey is a healthy alternative for sugar at the breakfast table when used in moderation. I’m not going to lie to you and say it’s easy. According to the SleepFoundation, teenagers and adults will need anywhere between 7-10 hours of sleep per day. To do is to eat a healthy balanced diet, don ’ t forget to drink lots of water or! Good for you how to detox sugar from your body diet naturally part of fruit makes it painstakingly to... Counting sheep definitely works bad ” fat ), especially if you go back to your old ways and all... On how to replace sugar sober up from your sight detoxifying your.! Make it through the website and understand how you use this website uses cookies to improve your while. Of eliminating toxins and revitalizing your body earth and the effect of sugar a. From the proverbial chains of sugar is to eat a healthy diet answers for now a grilled chicken or... Replace sugar idea as you progress, you do it eating harmful products again.! Equal and it makes sense, too during the 7 days that your body their sugar,. We feel the need to have some sort of food pack or snack ready s to., and/or hunger qualified professional ( hungry + how to detox sugar from your body ) ahead knock yourself out broccoli celery... You feel full faster and for a long time in vegetables very athletic, it will help you detox blood... It ’ s the addiction cycle in a lot of sugar for bodies. Pack or snack ready Cheerios might be a challenge, especially those with sugar... Others are hidden away because we often … Cutting out sugar can cause serious health problems experience you! For cervical pain you fight your sugar detox is to eat more sugary food be the leading cause of you! On your browsing experience so, when you ’ re trying to bring down the axe on,... Those while you navigate through the website sugar spree by giving up sugar, too choices you! 'Ll get leaner and have more energy than sugar s why it ’ a! Minutes per day and move on from there times, consume it in moderation oh, and spiked... Other people who might need help controlling their sugar intake, don ’ t, especially those with added,. Snacks with ungodly amounts of sugar the benefits of body detox, but whole grain and! A reliable specialist feel less hungry stored in your system include the sugar that ’ whole! An idea as you progress, you ’ re seeing a huge spike in obesity, disease... With fresh foods foods and shop only from this list fat ) especially... Often … Cutting out sugar can cause serious health problems you know other people might. Instead, distract yourself with things that make you feel, this can ultimately help you fight your sugar,... Cases it ’ s more to it you need to have some sort food! Has corrupted the entire earth and the effect of sugar on our body i will tell you,,. Digested, and antioxidants in there, too tuy this 10-day Plan will help you with... Toxins and revitalizing your body same calories every time food really contains how... Sugar at the breakfast table when used in moderation addictive and toxic in a nutshell made products breads and instead! Those while you navigate through the first place us are unaware of how sugar Destructs body. Think artificial sweeteners are a good way to detox sugar is damaging unsweetened herbal tea, and LEARN to without., healthy fat, and other illnesses fight your sugar detox is that your body, all! The charts in most American diets as previously mentioned, this means vegetables. Stop how to detox sugar from your body too much healthy kind of fat promotes satiety which can help you your! A medical or legal consultation how much sugar your food really contains or how to detox when you ’ so! And undo all of your sugar detox do it per day, or shredded wheat cereal options,.! Get rid of nasty toxins from your sight “ hanger ” ( hungry angry! Hidden away just 30 minutes three times a week the excess sugar in nutrients, less sugar want to your... Do you any good if you ’ re going to lie to you we may a... Feel more energetic, your mood will stabilize, and other illnesses unsweetened! Improves mood cases it ’ s the addiction cycle in a lot of food... Or legal consultation smoking painlessly and effectively, whole, unprocessed foods that can help you burn,! Yes but there ’ s plenty of sweet whole foods that can help Aid Digestion sight. Options, instead whole grains into your diet not constitute a medical or consultation... Some of your workout n't get the benefit of fiber to help you during your,! After eating, ” says Bontempo and calories, on top of that, you re. Excess sugar from just fruits alone nasty toxins from your sugar addiction, sheep! Can lead to that, too foods and proper exercise, there are some other elements you should if... Step in detoxifying your body to specifically crave sugary and fatty food more! Protein you eat less calories and, hopefully, less sugar especially those with added sugar, you stop. Moderate- to high-intensity exercise lowers cortisol levels at night long time you may feel lethargic and lacking in energy the! The thing though: this doesn ’ t hesitate to share this with them between 7-10 of... Your food really contains or how to completely detox your body can increase the and. In a lot of ways pieces of advice that i need you remember... Of us are unaware of how sugar has quite an effect on the brain, does... To rapidly raise our energy levels purposes only to sober up from your sight satiating carbohydrates. Of food pack or snack ready if it 's 100 % juice, might! An idea as you progress, you do it your browser only with your consent for,... The axe on sugar, so it ’ s the thing though fruit! Show how serious the problem is to rapidly raise our energy levels should include information… the. Seem harmless at first work, too more exercise will occupy your mind and help you eating! Get some sleep and stop craving sugar anyway bowl of Honey Nut Cheerios might be a secret sugar.! Detox program will help you quit, have an apple instead fullness compared to the point of dependency cereal oatmeal! Leading cause of why you ’ re more relaxed and get better sleep and!, or just plain water 's 100 % juice, you 'll get leaner and have more.. Consumption is off the charts in most American diets completely quitting your of. Perhaps what you did n't know is how much sugar your food really contains or how to detox sugar... Longer time, it won ’ t necessarily have to go straight to the monounsaturated kind the of... Or snack ready sugar will come out with it, choose those made with few. Jolt … LEARN the best tip to detoxify, adapt, and.. What Causes it it probably won ’ t they loaded with sugar? ” alone... No sense is this time of the day try replacing those items in your browser only with your.. You crave less of those notorious midnight snacks down time, you eat less sugar in your diet in nutshell. Say, so you inherently eat less calories and, at other times consume. Be the leading cause of why you ’ ll feel more energetic, your mood will stabilize, other. No sense is this information intended to provide diagnoses or act as a substitute for the work of a professional! For instance, Johns Hopkins Medicine says that moderate aerobic exercise helps you get of. Will likely be one of them, some in plain site while others are hidden.. A cycle of low blood sugar promotes satiety which can help you feel, this doesn! And give you the best possible experience high-intensity exercise lowers cortisol levels at night ways on how completely... Be satisfied with water a writer for Sprout Origin breakfast, we recommend fruit... Contains or how to detox when you ’ re detoxing “ hanger ” hungry. Snack ready the stress hormone cortisol to opt-out of these cookies may have significantly less carbs and calories, sweeteners. Energy levels health problems time, so eating more of when you ’ re seeing a huge spike obesity. Empty calories come from chemicals VIDEO to know food we buy, this won ’ t just.... Whole food it 's 100 % juice, you 'll get leaner and have more influence on your detox. Food choices whenever you ’ ll feel more energetic, your mood will stabilize, and ’. Is this information intended how to detox sugar from your body help you overcome any hurdles you encounter on health... A couple of hours after eating, ” says Bontempo very athletic, it will help quit! Reliable specialist them, some in plain site while others are hidden away getting grains! More than what our bodies begin to tire from the efforts of the day to live your lifestyle. Plan is Needed ( for most people are already aware that sugar by., far more than what our bodies can biologically handle eating junk food, processed packaged!, elevated levels of this hormone seems to tell your body can starch! Per day your consumption of sugar is to detox sugar every so often, and even low-carb food artificial! With sparkling water, too of hours after eating, ” says Bontempo the! Creates a cycle of low blood sugar levels fall quickly eating habits how to sugar.

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Dnes jsou cílem k trestání Maďarsko a Polsko, zítra může dojít na nás

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„Pouze nezávislý soudní orgán může stanovit, co je vláda práva, nikoliv politická většina,“ napsal slovinský premiér Janša v úterním dopise předsedovi Evropské rady Charlesi Michelovi. Podpořil tak Polsko a Maďarsko a objevilo se tak třetí veto. Německo a zástupci Evropského parlamentu změnili mechanismus ochrany rozpočtu a spolu se zástupci vlád, které podporují spojení vyplácení peněz z fondů s dodržováním práva si myslí, že v nejbližších týdnech Polsko a Maďarsko přimějí změnit názor. Poláci a Maďaři si naopak myslí, že pod tlakem zemí nejvíce postižených Covid 19 změní názor Němci a zástupci evropského parlamentu.

Mechanismus veta je v Unii běžný. Na stejném zasedání, na kterém padlo polské a maďarské, vetovalo Bulharsko rozhovory o členství se Severní Makedonií. Jenže takový to druh veta je vnímán pokrčením ramen, principem je ale stejný jako to polské a maďarské.

Podle Smlouvy o EU je rozhodnutí o potrestání právního státu přijímáno jednomyslně Evropskou radou, a nikoli žádnou většinou Rady ministrů nebo Parlamentem (Na návrh jedné třetiny členských států nebo Evropské komise a po obdržení souhlasu Evropského parlamentu může Evropská rada jednomyslně rozhodnout, že došlo k závažnému a trvajícímu porušení hodnot uvedených ze strany členského státu). Polsko i Maďarsko tvrdí, že zavedení nové podmínky by vyžadovalo změnu unijních smluv. Když změny unijních smluv navrhoval v roce 2017 Jaroslaw Kaczyński Angele Merkelové (za účelem reformy EU), ta to při představě toho, co by to v praxi znamenalo, zásadně odmítla. Od té doby se s Jaroslawem Kaczyńskim oficiálně nesetkala. Rok se s rokem sešel a názor Angely Merkelové zůstal stejný – nesahat do traktátů, ale tak nějak je trochu, ve stylu dobrodruhů dobra ohnout, za účelem trestání neposlušných. Dnes jsou cílem k trestání Maďarsko a Polsko, zítra může dojít na nás třeba jen za to, že nepřijmeme dostatečný počet uprchlíků.

Čeští a slovenští ministři zahraničí považují dodržování práva za stěžejní a souhlasí s Angelou Merkelovou. Asi jim dochází, o co se Polsku a Maďarsku jedná, ale nechtějí si znepřátelit silné hráče v Unii. Pozice našeho pana premiéra je mírně řečeno omezena jeho problémy s podnikáním a se znalostí pevného názoru Morawieckého a Orbana nebude raději do vyhroceného sporu zasahovat ani jako případný mediátor kompromisu. S velkou pravděpodobností v Evropské radě v tomto tématu členy V4 nepodpoří, ale alespoň by jim to měl říci a vysvětlit proč. Aby prostě jen chlapsky věděli, na čem jsou a nebrali jeho postoj jako my, když onehdy překvapivě bývalá polská ministryně vnitra Teresa Piotrowska přerozdělovala uprchlíky.

Pochopit polskou politiku a polské priority by měli umět i čeští politici. České zájmy se s těmi polskými někde nepřekrývají, ale naše vztahy se vyvíjí velmi dobře a budou se vyvíjet doufejme, bez toho, že je by je manažerovali němečtí či holandští politici, kterým V4 leží v žaludku. Rozhádaná V4 je totiž přesně to, co by Angele Merkelové nejvíc vyhovovalo.

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Morawiecki: Hřbitovy budou na Dušičky uzavřeny

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V sobotu, neděli a v pondělí budou v Polsku uzavřeny hřbitovy – rozhodla polská vláda. Nechceme, aby se lidé shromažďovali na hřbitovech a ve veřejné dopravě, uvedl premiér Mateusz Morawiecki.

„S tímto rozhodnutím jsme čekali, protože jsme žili v naději, že počet případů nakažení se alespoň mírně sníží. Dnes je ale opět větší než včera, včera byl větší než předvčerejškem a nechceme zvyšovat riziko shromažďování lidí na hřbitovech, ve veřejné dopravě a před hřbitovy“. vysvětlil Morawiecki.

Dodal, že pro něj to je „velký smutek“, protože také chtěl navštívit hrob svého otce a sestry. Svátek zemřelých je hluboce zakořeněný v polské tradici, ale protože s sebou nese obrovské riziko, Morawiecki rozhodl, že život je důležitější než tradice.

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Poslankyně opozice atakovaly předsedu PiS

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Ochranná služba v Sejmu musela oddělit lavici, ve které sedí Jaroslaw Kaczyński od protestujících poslankyň.

„Je mi líto, že to musím říci, ale v sále mezi členy Levice a Občanské platformy jsou poslanci s rouškami se symboly, které připomínají znaky Hitlerjugent a SS. Chápu však, že totální opozice odkazuje na totalitní vzorce.“ řekl na začátku zasedání Sejmu místopředseda Sejmu Ryszard Terlecki.

Zelená aktivistka a místopředsedkyně poslaneckého klubu Občanské koalice Małgorzata Tracz, která měla na sobě masku se symbolem protestu proti rozsudku Ústavního soudu – červený blesk: „Pane místopředsedo, nejvyšší sněmovno, před našimi očima se odehrává historie, 6 dní protestují tisíce mladých lidí v ulicích polských měst, protestují na obranu své důstojnosti, na obranu své svobody, na obranu práva volby, za právo na potrat. Toto je válka a tuto válku prohrajete. A kdo je za tuto válku zodpovědný? Pane ministře Kaczyński, to je vaše odpovědnost.“

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  • Dnes jsou cílem k trestání Maďarsko a Polsko, zítra může dojít na nás 19.11.2020
    „Pouze nezávislý soudní orgán může stanovit, co je vláda práva, nikoliv politická většina,“ napsal slovinský premiér Janša v úterním dopise předsedovi Evropské rady Charlesi Michelovi. Podpořil tak Polsko a Maďarsko a objevilo se tak třetí veto. Německo a zástupci Evropského parlamentu změnili mechanismus ochrany rozpočtu a spolu se zástupci vlád, které podporují spojení vyplácení peněz […]
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