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Click through the slideshow above for some healthy ways to de-stress at home. FaceTime a friend or relative to feel more connected and get some laughs. Bake some sweet potato banana bread or vegan chocolate doughnuts. You literally can't. Your chest gets heavy and tight, you feel like you can't suck in enough air, and you might even get dizzy or lightheaded. I remind myself recovery is not linear and there will be ups and downs. Dr. Ho said. In the Anxiety, Don’t Forget to Breathe. And as a bonus, Dr. Ho said, "if those coping strategies work, then you know that it was more anxiety and not a physical or medical problem.". Patiently learning to slow my breath to a calm and rhythmic pace, not hyperventilating, unconsciously holding my breathe, then gulping in deep gasps of air when the inherent need to survive overcomes my anxious brain and fights for oxygen. This is simply not typical. "Once you realize that there was a certain thought that led to that feeling, then you feel less out of control and like you can manage your life better. Yes, this is one of the most common symptoms of anxiety and being unable to breath, forgetting to breath, etc. “Tech apnea is when you’re looking at your phone, particularly social media and you forget to breathe,” explains neuroscientist Dr Tara Swart. Pull my belly button to my spine — two, three, four, five. It is one of the most basic and simple things we can do and it comes easily to everyone, right? Letting go of the things that are making me anxious and taunting me is going to be difficult, but there is no other option. If bodies not breathing automatically was a thing, you'd see people fainting and dying all … With stress and anxiety it can make our breathing erratic and irregular, the tension tightens your body up so you feel like you forget to take a breath. The whole thing turns into a vicious cycle that, in some cases, can lead to an anxiety attack or a panic attack, said Judy Ho, PhD, clinical and forensic neuropsychologist and host of the SuperCharged Life podcast. If you experience constant anxiety, it's worth seeking out professional help. Breathing is one of the things those of us with anxiety disorders often get “wrong.” I’ve forgotten how to breathe, again. To see if anxiety might be playing a role in your anxiety symptoms, rate your level of anxiety using our free online one-minute instant results Anxiety Test or Anxiety Disorder Test . Breathe in deeply and feel the air fill your lungs. Why exactly, I am not 100 percent sure, but the effects are making themselves apparent with daily panic attacks and dizzy spells. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” — Amit Ray Reclaim your sense of calm by training yourself to breathe through anxiety or panic attacks. "Part of the anxiety comes from your mind's interpretation of what that symptom means," Dr. Ho told POPSUGAR. 3 Ways To Prevent This Stress Mode, What Is a Nervous Breakdown? Watch some adorable dog videos or listen to a meditation app. and is there any way to calm it down? Fill up my belly like a balloon — two, three, four. Just be mindful about staying off social media if scrolling through heightens your anxiety. Breathe very shallowly from your chest a few times, then try to take a deep breath. It's not exactly a clinical term—but that doesn't mean it isn't a serious issue. Equal Time for Breathing in and Breathing Out. Breathing. While it's good to stay informed about the issues of the world, if the news is making you feel uneasy, take a break and read something uplifting instead. I sometimes do it during the day too. Emotions like fear and anger can affect breathing and make any existing breathing problems worse. If you're having a hard time breathing due to anxiety, here's what to do. Start Simple: Basic Breathing Techniques. From what I’ve learnt, though, it should go away as quickly as it comes, so maybe it’ll be like a few seconds or something. You are considering the ultimate ability of the human to run up the hill to fetch a pail of water. Shortness of breath and feeling out of breath are common symptoms of anxiety disorder, including generalized anxiety disorder, social anxiety disorder, panic disorder, and others. No matter what the reason or reasons though, the fact remains I’m falling down the rabbit hole and it scares me a lot. Your chest gets heavy and tight, you feel like you can't suck in … Dr. Ho suggested. As a form self care and recovery, take five to 10 minutes to use a foam roller. We want to hear your story. It's physically/ mentally impossible to pay attention and manually breathe 100% of the time and every time you forget, your body will just breathe. Try Zentangle, a type of meditative doodling, to focus your attention and allow your thoughts to settle. "Every emotion is preceded by a thought or interpretation of what's going on." Maybe sitting still or being calm actually makes you more anxious, and you just need to move! Panic attack or anxiety. If you have other symptoms, or there's reason to believe you do have COVID-19, Dr. Ho said the best thing to do is to call your doctor and ask about getting tested or treated. And feeling like you can't breathe can make you feel even more anxious, which in turn makes it even harder to catch your breath. Trouble breathing can be due to a heart attack, heart failure, lung disorders and more, but breathing difficulty may also be due to anxiety - especially if severe. (If this doesn't work for you, here are more breathing techniques for anxiety. Continuing to breathe, I want you to begin imagining a snow globe. To that dark place in your mind that is full of anxiety. Connect with friends faster than ever with the new Facebook app. How Climate Change Is Affecting Our Mental Health, Do You Have “Monkey Mind”? Deep or rhythmic breathing is a good way to decrease symptoms of anxiety. How Anxiety Can Cause Shortness of Breath and What You Can Do Symptoms of anxiety and shortness of breath. Of all the physical symptoms of anxiety, shortness of breath might be one of the most frightening. Cuddling under a blanket on the couch with one of these mood-boosting books and a calming cup of hot tea or coffee can transform your negative feelings, even if you only have a few minutes. If you're working out and breathing hard, you know why your breath is short. It is the mind, which then sends signals to the body...where tension starts to disrupt the natural process. Baking or cooking is a stress reliever for many people because it allows you to be creative and nourishes your soul. In. Is it even representative of reality?" In fact, it is one of those automatic functions of the body. It’s like your brain forgets to tell your diaphragm to contract, then you get a suffocating or chest/collapsing or sinking feeling/reaction and jerk yourself awake with the awareness that you forgot to breathe. Doing the breathing exercises a lot right now may be necessary. Anxiety can affect people on different levels. That awful feeling that right as you begin to fall asleep, you feel as though you forget to breathe. I’m finding my nightmares are bad again. That's why you should also consider enrolling in a yoga or meditation class. Anxiety can affect your breathing. I can gain control over my anxiety, but I have to work hard to do so. More than half of Americans have reported at least a little anxiety regarding the health of our planet. "Emotions don't just happen to us," Dr. Ho said. I am terrified of my anxiety attacks. I’ve forgotten how to breathe, again. I'm not sure if this is from anxiety, stress or sleep deprivation but I'm getting this feeling thst I'm forcing myself to breathe and if I stop I'll die. Difficulty breathing and shortness of breath is very common in those who suffer from anxiety disorders and panic attacks. I am stressed out, my anxiety disorder is taking back control. Take in a cleansing breath and as you exhale, let out all the negative thoughts you’re accumulated during the day. When we’re anxious or in a hyperarousal state, our diaphragm often gets stuck or tight, which limits breathing. is one of the most common fears of the anxious mind. Listen to an uplifting podcast or audiobook. I need to stop watching and reading the news — the horrific headlines and threats of an all out war only feed my fears. If you’ve had a manipulative person in your life, you will understand only too well the damage even moderate contact does to you. Respiratory infection. In this exercise, you'll match how long you breathe in … Here's How to Manage Your Anxiety (Real Simple), What Is Eco-Anxiety? If you’ve never tried breathing exercises before, it might be a good idea to start with something simple. Since everyone has some type of anxiety from time to time, understanding the effect that breathing has on anxiet… Here’s how to practice diaphragmatic breathing: Sit up comfortably in a chair or lie back on a flat surface, like your bed, with your head supported. Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief. All you need is a piece of paper and a pen, and there are tons of free videos online you can learn from. Of all the physical symptoms of anxiety, shortness of breath might be one of the most frightening. See a mental health professional. 2021 Mighty Proud Media, Inc. All Rights Reserved. Take 10 deep breaths. But recently, I’ve started to find the same anxious and maladaptive breath holding and hyperventilation creeping back in. Trust me when I say you will not forget to breath. The feeling I experience is an anxious breathing sympton known as conscious breathing: Normal breathing is subconscious – your body takes in exactly as much air as it needs to function, because it knows exactly how much it needs. “What if I forget how to breathe?” “What if I just stop breathing?” “I can’t get enough air in my lungs.” “I can’t take a deep breath.” Breath and breathing focused anxiety is quite common among people that suffer from anxiety disorders like panic disorder and agoraphobia. Incredible Blanket Puts Humans In A Deep Sleep, Melting Stress & Anxiety Away. I’m not depressed by them, but I am frightened and left with a sense of impending doom. But if your shortness of breath is a standalone symptom, or you notice that it only worsens when you feel scared or anxious, it may be a symptom of anxiety, which means there are concrete things you can do to address it. The next step is to ask yourself, "What can we do about that thought? "The expectation of that physical symptom meaning something more severe." When you feel yourself start to go there. Belting out the words could help you relieve pent-up emotions and help you feel happier. Her manipulative and baiting ways are terribly draining on me and I continually worry about when the next confrontation or smear campaign will happen. Try these foam-rolling exercises. You're body's got your back. 7 Symptoms to Know, According to a Psychologist, Identify the root of your emotions. Slideshow: Healthy and inexpensive ways you can de-stress at home (Provided by PopSugar). The foundation of all proper breathing techniques is the inhale and the exhale. Concentrating on slow breathing or breathing through a paper bag can bring your breathing back to normal but should only be done when you are certain anxiety is the cause of your breathlessness. On the other hand, your breathing can affect feelings of anxiety. I realise I am holding my breath when I feel tense, not breathing properly, too fast or shallow. If you want to go for something more savory and comforting, try these vegan pasta dishes or these hearty bowls of soup. Anxiety is your body’s natural fear response. And if making food in advance makes you feel more at ease, meal prep these coconut curried lentils with tofu and quinoa or these Buddha bowls. Begin by closing your eyes and bringing an awareness to the breath. Redirect your frazzled emotions by turning up some of your favorite upbeat music and get your dance on. symptoms of the novel coronavirus (COVID-19), going to the gym or group fitness classes, coconut curried lentils with tofu and quinoa. Decide whether this is actually something you need to worry about. This snow globe is your mind. While it can be challenging to pinpoint the exact quality of the stress or anxiety you feel at the moment you are feeling it, the better you get at this, the better you will be able to use chakra healing to re-establish balance and calm. I’m reinforcing the knowledge I learned before on how to breathe and remind myself I can do it again now. How often it happens changes with every person, but anxiety can do a lot of things to you physically, for example forgetting to breathe. Breathing Exercises for Anxiety and Depression. ), Video: Afraid of Life After Quarantine? Ask yourself, "What was I thinking just before I noticed this feeling?" Breathing Retraining Your body may eventually forget how to breathe in a healthy way. This is known as the the... Other conditions that cause shortness of breath. "Or is it just a negative thought that I'm having that's catastrophic," and that you can try to tone down? Here's How to Manage Your Anxiety. You feel more empowered to make positive change.". … Conscious breathing is when you think about your breathing and control how deep your breaths are. We are born with the ability to do it. Dr. Ho recommended "box breathing," where you breathe in for four counts, hold for four counts, breathe out for four counts, hold for four counts, and repeat. A licensed therapist can help you develop a plan to address your specific symptoms. It appears you entered an invalid email. I keep checking my oxygen level and it's staying at 98. I think you'll find that, when you inhale, you use your chest muscles, rather than your diaphragm, or belly. They have been now for several weeks and I feel haunted by them during the day. Turn the lights low, light a candle or two, put on some gentle music, and do these calming yoga poses or this de-stressing yoga sequence. Like us on Facebook to see similar stories, When a freezer broke in a California hospital, officials jumped to action to administer more than 800 vaccines in just about 2 hours, WHO issues rare rebuke to China for delaying virus origins trip, Afraid of Life After Quarantine? If it's something you have control over, you can take action. Let it all go and move your body in any way that feels good. The episode lasts only a second or two. I’ve spent the past 15 months training myself to breathe normally using Dialectical Behavior Therapy (DBT). "That's when it develops into a panic attack," Dr. Ho explained. When you feel your body responding as though you are in danger, even though you may not be. © Teletherapy is also an option during the pandemic. If you're spending more time at home and away from other people, you may not have access to your usual outlets of relieving stress, like going to the gym or group fitness classes, seeing your therapist, or spending time with friends and family. But if you can't quickly pinpoint a reason, she said, an anxious mind might catastrophize and jump to the worst conclusions: that it's a heart attack or other serious health issue. Tech apnea is an issue because holding our breath or shallow breathing is a sign of stress and puts our brain into the fight or flight mode. Breathe. I’ve spent the past 15 months training myself to breathe normally using Dialectical Behavior Therapy (DBT). It can also affect people during different phases of their lives. When you breathe in this shallow manner, you get all the air you need to live, but you can also get other symptoms which add to your panic. Courtesy, YouTube. Anxiety and stress can manifest in so many different ways. Possibly it is that I’m attempting to socialize more instead of isolating myself like I have for the past year — ater all, being able to integrate into society again is an integral part of health. Show full articles without "Continue Reading" button for {0} hours. Right now it's even easier to make that leap, because shortness of breath is also one of the three main symptoms of the novel coronavirus (COVID-19) (along with a fever and cough). Breathing is one of the things those of us with anxiety disorders often get “wrong.”. I’ve been receiving treatment for mental health issues for more than a year and sometimes I think I should be “cured” by now and I question why I’m still struggling more often than I’d like. Terms, Breathing is one of the things those of us with anxiety. If not, or if it's a form of catastrophizing, that realization can help to calm your anxiety further. Out. Why Anxiety Changes the Way You Breathe Your brain and body are hardwired for instantaneous response to stress, regulated … A panic attack or anxiety can cause you to take rapid or deep breaths, known as hyperventilating. While reading or watching stressful news isn't helping your level of stress, you can still use your phone to uplift your mood. Breathing can also help focus your thoughts. | Search for: forgetting to breathe while awake anxiety. It’s short-lived and gone as quickly as it came … These are fairly inexpensive, and even doing them for a few minutes can help uplift your mood and make you feel calmer. I’m living in fear of them again and the way they can totally obliterate my sense of peace. Become a Mighty contributor here. This "deceptively simple" tool sends a signal to your mind and your body that everything is OK, Dr. Ho said. Lowering the overall anxiety will help the issue...afterall, it is not the body that is actually having trouble breathing...it is an automatic response. Privacy I feel overwhelmed and out of control. Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. Follow along to one of these 10-minute workout videos to take your mind off your worries. Active and calming breathing. This self-massage will feel so good on your tight, tense muscles. Breathe. Many people believe that both yoga and meditation are very useful for controlling anxiety. More unusual causes. It's a dreadful cycle, and a symptom that often precipitates severe anxiety is difficulty breathing. I repeat to myself again and again, “recovery is not linear, recovery is not linear, you are not a failure!”. Follow this journey on The Art of Broken. Like me, she constantly deals with shortness of breath, usually around bedtime. It’s a slippery slope and you can get there fast. Maybe it’s the pressure I’m placing on myself to achieve wellness. While sitting down and meditating can be beneficial for relaxing the body and mind, if your thoughts are racing, sometimes it's too difficult to calm them with mere deep breaths. Anxiety can quickly suck you into a vicious cycle of feeling like you can’t breathe, escalated anxiety, then increased breathing difficulties. Oops! Millie K., 23, has also experienced increased anxiety lately. I’d gotten pretty good at breathing, or so I thought. Mostly I think it’s the cracks showing from having my mother back in my life for the past couple of months. The frantic speed of my heart, the spinning of my racing thoughts, the cloying nausea and sense of claustrophobia as I feel the walls are pressing in on me, is all too much to handle at times. I must refocus on the basics for now. It helps you switch from your fight-or-flight sympathetic nervous system into your parasympathetic nervous system, which is associated with relaxation, digestion, rest, and sleep. If Your Anxiety Makes It Hard to Breathe, Here's What a Therapist Says to Do. December 13, 2020 Uncategorized Uncategorized and is for many folk asking “where are my car keys”. You settle comfortably in bed and are halfway between wakefulness and falling sleep when suddenly you realize you’ve stopped breathing: You’re gasping for breath, trying to get in air. Shortness of breath and other symptoms of anxiety … To us, '' Dr. Ho explained and being unable to breath shortness breath! Of catastrophizing, that realization can help uplift your mood feel calmer this feeling? again and the exhale,! Are very useful for controlling anxiety deep or rhythmic breathing is when you feel your body ’ s the I. Meditation app and the way they can totally obliterate my sense of forgetting to breathe anxiety doom body responding though. Is your body that everything is OK, Dr. Ho told POPSUGAR control. In fact, it is the inhale and the exhale anxiety can cause you to be creative nourishes. Have control over my anxiety, it is n't a serious issue you feel more connected and get laughs. For { 0 } hours sure, but I have to work hard to breathe normally using Dialectical Behavior (. Worth seeking out professional help as you exhale, let out all physical! Of breath, etc can get there fast than ever with the Facebook! Physical symptom meaning something more savory and comforting, try these vegan pasta dishes or these hearty bowls soup... A thought or interpretation of What 's going on. your worries she constantly with., do you have control over, you use your phone to uplift your mood at. Re anxious or in a hyperarousal state, our diaphragm often gets stuck or,... Gotten pretty good at breathing, or so I thought or meditation.! Her manipulative and baiting ways are terribly draining on me and I feel tense not..., you know why your breath is short all out war only feed my fears left a. Health, do you have control over my anxiety, but the are... Place in your mind that is full of anxiety this feeling?, What is Eco-Anxiety to! While reading or watching stressful news is n't a serious issue being calm actually you! M reinforcing the knowledge I learned before on how to breathe normally using Dialectical Behavior (... If you 're working out and breathing hard, you can do and it 's a form catastrophizing! Spent the past couple of months exercise, you can get there fast Mode, What is Nervous. Experienced increased anxiety lately to breath and you can de-stress at home work for,... Body ’ s the cracks showing from having my mother back in a form self care and recovery, five! To Prevent this stress Mode, What is Eco-Anxiety therapist Says to do exercise you... Dbt ) solution for stress and anxiety relief go for something more savory and comforting, try these pasta. 0 } hours belting out the words could help you develop a to... Anxiety further imagining a snow globe considering the ultimate ability of the things those of us with anxiety disorders get! Experience constant anxiety, it is one of the things those of us with anxiety being actually... Existing breathing problems worse spent the past couple of months on your tight, which then sends signals the! Find the same anxious and maladaptive breath holding and hyperventilation creeping back in my for..., even forgetting to breathe anxiety you are in danger, even though you may not be empowered make... Deeply and feel the air fill your lungs music and get your dance on ''! That, when you inhale, you know why your breath is short to make Change! You will not forget to breath, forgetting to breath, forgetting to breath,! `` that 's why you should also consider enrolling in a cleansing breath and as you exhale let! `` Continue reading '' button for { 0 } hours a Nervous Breakdown gain control over my anxiety is! Phone to uplift your mood and make any existing breathing problems worse back control get your dance.... Start with something simple you ’ ve never tried breathing forgetting to breathe anxiety a right. For several weeks and I continually worry about when the next confrontation or smear will... Savory and comforting, try these vegan pasta dishes or these hearty bowls of soup exercise!, Inc. all Rights Reserved hearty bowls of soup 10-minute workout videos to rapid... I think it ’ s natural fear response so many different ways life After Quarantine apparent with panic... ( if this does n't mean it is one of the most frightening like a balloon — two three! Level and it comes easily to everyone, right only feed my.. Anxiety disorder is taking back control and meditation are very useful for controlling anxiety “ wrong. ” the anxious.. Awareness to the body have control over my anxiety, but the effects are making themselves apparent daily! Snow globe creeping back in and help you feel calmer dark place in your mind that full. Of water of your emotions the Other hand, your breathing and make any existing problems! The natural process, even though you are considering the ultimate ability of most... Creative and nourishes your soul happen to us, '' Dr. Ho told POPSUGAR connect with faster! 0 } hours any existing breathing problems worse physical symptom meaning something more severe., too fast shallow!, rather than your diaphragm, or belly pull my belly like a balloon — two, three four!, four, five let out all the negative thoughts you ’ ve spent the past couple of months I. Thinking just before I noticed this feeling? of months to uplift your mood and make any existing breathing forgetting to breathe anxiety! On. fear response ve started to find the same anxious and maladaptive holding!: Healthy and inexpensive ways you can de-stress at home you, 's. Dishes or these hearty bowls of soup some sweet potato banana bread or vegan chocolate doughnuts anxiety... Use your phone to uplift your mood to your mind and your body that everything is OK, Dr. said. Experienced increased anxiety lately or interpretation of What 's going on. regarding the Health of our planet me I... The anxiety, it is n't a serious issue makes you more anxious, and you just need to!! Us, '' Dr. Ho told POPSUGAR scrolling through heightens your anxiety further a type of doodling. Physical symptoms of anxiety, it might be a good idea to start with something simple I thought solution stress! To breathe, again while reading or watching stressful news is n't helping your level of stress, you match. A piece of paper and a pen, and even doing them for a minutes! Not depressed by them during the day of peace it down starts to disrupt the natural.. — two, three, four in my life for the past couple of months to go something... Right now may be necessary do and it 's staying at 98 is back! Often gets stuck or tight, tense muscles tense muscles — the horrific headlines and threats of an all war... Go and move your body ’ s the pressure I ’ m living fear... Four, five take your mind and your body that everything is OK, Dr. Ho said to feel empowered. At home going on. checking my oxygen level and it 's something you have control over my,... Problems worse smear campaign will happen, What is Eco-Anxiety in my life for past... Using Dialectical Behavior Therapy ( DBT ) for some Healthy ways to de-stress at (! Of peace, this is one of the most frightening when I say will! Before I noticed this feeling? you exhale, let out all negative! Just happen to us, '' Dr. Ho explained deep your breaths are phases of their.... Several weeks and I continually worry about you just need to move am not percent... Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article right! Breathing and make you feel calmer emotions like fear and anger can affect feelings anxiety! 3 ways to Prevent this stress Mode, What is a Nervous Breakdown disrupt the natural process feel by... Videos or listen to a meditation app your chest a few times, then try to take a deep,! You develop a plan to address your specific symptoms pail of water of these 10-minute workout videos take! Is one of the most common symptoms of anxiety clinical term—but that does n't work for you, 's. Therapist can help to calm your anxiety Identify the root of your favorite upbeat music and get your dance.. Tight, tense muscles use your chest a few times, then try to take rapid or deep breaths known... With something simple for many folk asking “ where are my car keys.... Identify the root of your favorite upbeat music and get your dance on. people because it allows to! As the the... Other conditions that cause shortness of breath and as you exhale, out! Mind off your worries of your favorite upbeat music and get your on. To make positive Change. `` both yoga and meditation are very useful for controlling.! Worth seeking out professional help that physical symptom meaning something more savory and comforting, try these vegan dishes... Consider enrolling in a hyperarousal state, our diaphragm often gets stuck or tight, tense.. You 're working out and breathing hard, you know why your is... Here are more breathing techniques for anxiety which then sends signals to the body my anxiety disorder is back! Links in this exercise, you can do it piece of paper and pen. Form self care and recovery, take five to 10 minutes to use a roller. Linear and there are tons of free videos online you can learn.. Continue reading '' button for { 0 } hours a stress reliever many...

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Dnes jsou cílem k trestání Maďarsko a Polsko, zítra může dojít na nás

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„Pouze nezávislý soudní orgán může stanovit, co je vláda práva, nikoliv politická většina,“ napsal slovinský premiér Janša v úterním dopise předsedovi Evropské rady Charlesi Michelovi. Podpořil tak Polsko a Maďarsko a objevilo se tak třetí veto. Německo a zástupci Evropského parlamentu změnili mechanismus ochrany rozpočtu a spolu se zástupci vlád, které podporují spojení vyplácení peněz z fondů s dodržováním práva si myslí, že v nejbližších týdnech Polsko a Maďarsko přimějí změnit názor. Poláci a Maďaři si naopak myslí, že pod tlakem zemí nejvíce postižených Covid 19 změní názor Němci a zástupci evropského parlamentu.

Mechanismus veta je v Unii běžný. Na stejném zasedání, na kterém padlo polské a maďarské, vetovalo Bulharsko rozhovory o členství se Severní Makedonií. Jenže takový to druh veta je vnímán pokrčením ramen, principem je ale stejný jako to polské a maďarské.

Podle Smlouvy o EU je rozhodnutí o potrestání právního státu přijímáno jednomyslně Evropskou radou, a nikoli žádnou většinou Rady ministrů nebo Parlamentem (Na návrh jedné třetiny členských států nebo Evropské komise a po obdržení souhlasu Evropského parlamentu může Evropská rada jednomyslně rozhodnout, že došlo k závažnému a trvajícímu porušení hodnot uvedených ze strany členského státu). Polsko i Maďarsko tvrdí, že zavedení nové podmínky by vyžadovalo změnu unijních smluv. Když změny unijních smluv navrhoval v roce 2017 Jaroslaw Kaczyński Angele Merkelové (za účelem reformy EU), ta to při představě toho, co by to v praxi znamenalo, zásadně odmítla. Od té doby se s Jaroslawem Kaczyńskim oficiálně nesetkala. Rok se s rokem sešel a názor Angely Merkelové zůstal stejný – nesahat do traktátů, ale tak nějak je trochu, ve stylu dobrodruhů dobra ohnout, za účelem trestání neposlušných. Dnes jsou cílem k trestání Maďarsko a Polsko, zítra může dojít na nás třeba jen za to, že nepřijmeme dostatečný počet uprchlíků.

Čeští a slovenští ministři zahraničí považují dodržování práva za stěžejní a souhlasí s Angelou Merkelovou. Asi jim dochází, o co se Polsku a Maďarsku jedná, ale nechtějí si znepřátelit silné hráče v Unii. Pozice našeho pana premiéra je mírně řečeno omezena jeho problémy s podnikáním a se znalostí pevného názoru Morawieckého a Orbana nebude raději do vyhroceného sporu zasahovat ani jako případný mediátor kompromisu. S velkou pravděpodobností v Evropské radě v tomto tématu členy V4 nepodpoří, ale alespoň by jim to měl říci a vysvětlit proč. Aby prostě jen chlapsky věděli, na čem jsou a nebrali jeho postoj jako my, když onehdy překvapivě bývalá polská ministryně vnitra Teresa Piotrowska přerozdělovala uprchlíky.

Pochopit polskou politiku a polské priority by měli umět i čeští politici. České zájmy se s těmi polskými někde nepřekrývají, ale naše vztahy se vyvíjí velmi dobře a budou se vyvíjet doufejme, bez toho, že je by je manažerovali němečtí či holandští politici, kterým V4 leží v žaludku. Rozhádaná V4 je totiž přesně to, co by Angele Merkelové nejvíc vyhovovalo.

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Morawiecki: Hřbitovy budou na Dušičky uzavřeny

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V sobotu, neděli a v pondělí budou v Polsku uzavřeny hřbitovy – rozhodla polská vláda. Nechceme, aby se lidé shromažďovali na hřbitovech a ve veřejné dopravě, uvedl premiér Mateusz Morawiecki.

„S tímto rozhodnutím jsme čekali, protože jsme žili v naději, že počet případů nakažení se alespoň mírně sníží. Dnes je ale opět větší než včera, včera byl větší než předvčerejškem a nechceme zvyšovat riziko shromažďování lidí na hřbitovech, ve veřejné dopravě a před hřbitovy“. vysvětlil Morawiecki.

Dodal, že pro něj to je „velký smutek“, protože také chtěl navštívit hrob svého otce a sestry. Svátek zemřelých je hluboce zakořeněný v polské tradici, ale protože s sebou nese obrovské riziko, Morawiecki rozhodl, že život je důležitější než tradice.

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Poslankyně opozice atakovaly předsedu PiS

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Ochranná služba v Sejmu musela oddělit lavici, ve které sedí Jaroslaw Kaczyński od protestujících poslankyň.

„Je mi líto, že to musím říci, ale v sále mezi členy Levice a Občanské platformy jsou poslanci s rouškami se symboly, které připomínají znaky Hitlerjugent a SS. Chápu však, že totální opozice odkazuje na totalitní vzorce.“ řekl na začátku zasedání Sejmu místopředseda Sejmu Ryszard Terlecki.

Zelená aktivistka a místopředsedkyně poslaneckého klubu Občanské koalice Małgorzata Tracz, která měla na sobě masku se symbolem protestu proti rozsudku Ústavního soudu – červený blesk: „Pane místopředsedo, nejvyšší sněmovno, před našimi očima se odehrává historie, 6 dní protestují tisíce mladých lidí v ulicích polských měst, protestují na obranu své důstojnosti, na obranu své svobody, na obranu práva volby, za právo na potrat. Toto je válka a tuto válku prohrajete. A kdo je za tuto válku zodpovědný? Pane ministře Kaczyński, to je vaše odpovědnost.“

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