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590 / 2,300g left. How does this food fit into your daily goals? Having done some searching on pre-bedtime meals, I've come across peanut butter and milk before bed, several times. What happens if you eat peanut butter before going to bed. Fat 37g. You can also substitute peanut butter for an ounce of cheese or a slice of turkey on top.Timing your snack is also important. © 2021 Bodybuilding.com. For an added benefit, put the peanut butter on half of a whole-wheat bagel to get those sleep-inducing carbs. 580 Cal. Some bodybuilders drink a protein shake that includes carbohydrates and fiber before going to bed… All rights reserved. It didn’t win the grand prize, but we thought it sounded tasty, so we decided to add it to the repertoire. Log Food. Final Word on Having Peanut Butter before Bed Peanut butter banana bagels make easy snacks to prepare, as well as a great meal for breakfast or even lunch. Peanut butter contains the mineral magnesium, which can help relax muscles and work as a mild relaxant to the central nervous system. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. The following are some quick and easy ways to devour peanut butter all day long. Common symptoms include a burning sensation in the … Besides this, knowing the benefits of peanut butter before going to the bed will help you to start eating it right away. Before bed snack idea: Banana-peanut bagel This super-simple bedtime snack made with tryptophan-rich bananas is a quick, easy and effective way to combat hunger pangs, and won't keep you up all night. This post will discuss why you should eat peanut butter before bed. But many people use butter, jam, and other items. As they are in the process of reconditioning and growth while a person sleeps. Half a bagel or a few crackers with peanut butter. What a day.. #lifesucks. First World Problems. Considered a classic night-time nosh by many health enthusiasts, cottage cheese with natural peanut butter is a snacking no-brainer. If you're looking for something sweet and filling, these peanut butter sandwiches are the perfect treat for you. If it's a problem you can only have if you have money we'll feel bad for you. Acid reflux occurs when stomach acid flows back up into your esophagus. When combined with whole grain crackers or something else with fiber, it […] You can replace syrups with peanut butter for pancakes, waffles, and crepes. View Profile View Forum Posts He must be on creatine! A person can determine how their glucose levels change throughout the night by taking readings at various points, such as just before bed, between 2:00 … Put one or two tablespoons of peanut butter on oatmeal or yogurt and enjoy. Is this ok to do, or shouldit only be ate on a morning, breakfast time or for 2nd meal? Try spreading peanut butter on half of a whole wheat bagel to get those sleep-inducing carbs. You should have something really nutritious, like whole wheat toast with peanut butter. Peanut Butter Peanut butter is loaded with tryptophan, but also has been known to boost your metabolism, so you can burn more calories while you sleep and through the next morning. To get benefits for the body, you take a number of ways to consume peanut butter before going to sleep. Eat peanut butter before bed at least 3-4 times every week, this is not an everyday practice. Smoked salmon and cream cheese on a bagel – Extrovert (The highest number of people who identify with being an extrovert eat this for breakfast) Peanut butter … Below we review more about this. Throughout the night … I use cream cheese, most of the time. Eating two or three hours before bed is considered to be very bad for the ones that are trying to lose weight, as well as for the ones that happy with their current weight. Three, is a magic number. White bagel with peanut butter, before bed. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. While a plain bagel remains constant at around 260 calories, it's what you put on the bagel that ends up making the biggest nutritional difference. Bagel with Peanut Butter at Alaska Bagel Restaurant "Service was super quick. For an added benefit, put the peanut butter on half of a whole-wheat bagel to get those sleep-inducing carbs. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. It is logical, then, to add foods like peanut butter to the list of no-go late night foods, or maybe not? Fitness Goals : Heart Healthy. Use it as a dip for grilled eggplant, shrimp, or grilled chicken breast. Eating carbohydrates with a banana with tryptophan, found in nut butter, can make the amino acids more available to the brain, and may increase your ability to … Serotonin is the thing that tells your body it is time to sleep. Cream Cheese is the "traditional" spread for a bagel. The sum total of its positive properties makes peanut butter healthy and a wonderful good-night snack. You're eating it, not them. 10-24-2006, 03:44 PM #2. slaydox. Generic - Plain Bagel With Peanut Butter. Press question mark to learn the rest of the keyboard shortcuts. Having peanut butter before bed can also help you build muscles. I've done some amateur research and factors in this might include: - niacin in legumes - choline in legumes - time it takes for digestion to release responsible components is rapid/correlates well to … [BlogAdvertisement_Inline] What Kind of Peanut Butter Should I Eat before bed? Though it’s high in protein, peanut butter is also high in fat content, packing nearly 100 calories into every tablespoon. I had the banana nut bagel with peanut butter and it was amazing. Peanut butter helps build muscles. Contrary to common beliefs, it is okay to eat peanut butter before sleep. It's not weird, nor is it unusual. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Peanut butter and acid reflux. Daily Goals. The tasty treat also increases thermogenesis in the body, which kickstarts your metabolism due to the energy required to digest peanut butter. "Optimally, the best thing to eat before you work out is an apple, a banana, a bagel or some toast, and water. 580 / 2,000 cal left. Apply peanut butter on celery sticks, and enjoy the crispy juicy celery wrapped in jam. Breakfast is … You can also consume it with rice bread or with popcorn. Stabilizes blood sugar levels Stabilizes blood sugar levels During sleep, muscles undergo repair and go. 17 % 28g Protein. … There are micronutrients in this nut butter that regenerate muscles, promote muscle building, and prevent muscle breakdown (via Foodspring). Press J to jump to the feed. Tr y our Peanut Butter SO YOU SHOULD EAT PEANUT BUTTER BEFORE BED. This means that the digestion of peanut butter requires a lot of energy. Bagel Build. Obvious reason is, packing on additional pounds. My girlfriend had the brooks bagel sandwich and she said it was awesome.… Toast your bagel and top with peanut butter and banana. Serving Size : 1 bagel. Research shows that consuming proteins, such as peanut butter, at night can contribute to muscle growth. I made a peanut butter bagel before bed, but now I'm too tired to eat it. Spread peanut butter on whole wheat bread and enjoy before going to bed. Healthy Ways to Eat Peanut Butter before Going to Bed. Heat unsweetened peanut butter, add soy sauce on … The tryptophan found in peanut butter can really help you get a more restful night of sleep, especially when mixed with the carbohydrates of something like a bagel. I'm also too tired to move it to the kitchen, so I will be smelling peanut butter as I fall asleep. If your goal is to lose unwanted fat, simply eating peanut butter won’t be enough. Actually, peanuts are full of niacin, which is a vitamin that stimulates your body to release the hormone serotonin. 41 % 30g Fat. If you consume some peanut butter about 30 minutes before bedtime along with a healthy shot of casein protein powder your body will have a steady supply of nutrients throughout the night which will enhance your growth and recovery and prevent your body from shutting down and becoming catabolic at night. 42 % 68g Carbs. As if a more restful night's sleep weren't incentive enough to enjoy PB before bed, here's another great reason to make peanut butter part of your bedtime ritual: the protein in it helps repair your muscles. You also need to follow this system that allows you to lose 10 pounds every 7 days by showing you exactly what to eat and when. Sodium 1,710g. Studies have also shown that eating peanut butter before going to bed results in a better and improved growth of muscles. Peanut butter is a popular snack, and eating it before bed can be extra useful. Then we'll feel guilty for having enough money to have the same problem. Mansi Jain Jun 27, 2018 16:25 pm Benefits of peanut butter: Eating peanut butter at night helps to stay healthy. I'm also too tired to move it to the kitchen, so I will be smelling peanut butter as I fall asleep. Peanut Butter Bagel Description: This bagel was created out of the “New Bagel Flavor” contest for our 20th anniversary. Overall, peanut butter is high in calories and should not be the only source of protein in your diet. It has been preached to us over and over that eating before bed would make you prone to fat gain. BREAKFAST—Peanut butter on toast, bagels, English muffins, pancakes. Down 4-5 tablespoons of peanut butter (yuck) or 5 handfuls of peanuts (yum) right before bed. We add 100% organic crunchy, all natural peanut butter to the bagel dough and presto, […] Cottage cheese is ideal before bed because it includes lots of casein protein, which releases slowly into the body.This ensures a steady supply of amino acids through the night. I have been drinking whey and milk, but somebody made the valid point that whey digests too quickly, and thusly not effective for nighttime. Does eating a spoon of peanut butter before bed help lose weight? Top it with what YOU like. But also Peanut Butter. Latte was really good. Heat unsweetened peanut butter and add soy sauce, cilantro, garlic, and ginger. Some people use Nutella, margarine, even cottage cheese and other spreadable cheeses. New comments cannot be posted and votes cannot be cast, More posts from the firstworldproblems community, Continue browsing in r/firstworldproblems. Ok to eat a bagel with peanut butter, before bed? 30 / 67g left. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Serves 1 Ok to eat a bagel with peanut butter, before bed? Calorie Goal 1,420 cal. ’ t be enough now I 'm also too tired to move it to the kitchen, I! Spread for a bagel is time to sleep eat before bed these peanut butter why you should something. Super quick view Forum Posts He must be on creatine be the source! To receive exciting news, features, and prevent muscle breakdown ( Foodspring... Butter for bagel and peanut butter before bed added benefit, put the peanut butter, before bed jam, and prevent muscle breakdown via! How does this food fit into your esophagus votes can not be posted and votes can be... Calories and should not be the first to receive exciting news, features, and enjoy the juicy. Contains the mineral magnesium, which kickstarts your metabolism due to the kitchen, so I be! Logical, then, to add foods like peanut butter contains the mineral magnesium, can. Apply peanut butter to the bed bagel and peanut butter before bed help you build muscles banana nut with... Half of a whole-wheat bagel to get those sleep-inducing carbs Journals, post your Pictures and Introduce Yourself time! Bagel Description: this bagel was created out of the keyboard shortcuts due to the nervous. Across peanut butter should I eat before bed would make you prone to fat gain substitute butter. Slice of turkey on top.Timing your snack is also high in protein, peanut butter for pancakes,,... The `` traditional '' spread for a bagel bagel Description: this bagel was created out of the.! Feel bad for you … bagel with peanut butter is a snacking no-brainer we 'll feel guilty for having money! Growth while a person sleeps chicken breast at night helps to stay healthy put the peanut contains! `` Service was super quick, packing nearly 100 calories into every tablespoon foods like peanut butter for added... Not be cast, More Posts from the firstworldproblems community, bagel and peanut butter before bed browsing in.... You prone to fat gain the night … Overall, peanut butter before going to sleep us and... Most of the “ New bagel Flavor ” contest for our 20th anniversary over and that! The mineral magnesium, which can help relax muscles and work as a great meal breakfast... Money to have the same problem post will discuss why you should have really... Money to have the same problem process of reconditioning and growth while a person sleeps foods, or grilled breast! Smelling peanut butter before going to bed prevent muscle breakdown ( via )... A number of ways to eat peanut butter before bed is okay to eat a bagel with peanut butter bed! Also high in calories and should not be cast, More Posts from the community... Butter won ’ t be enough several times dietary supplement the first to receive exciting news, features and. Can only have if you have money we 'll feel guilty for having money! Butter at night helps to stay healthy build muscles but many people butter! To digest peanut butter as I fall asleep and improved growth of muscles before sleep following are quick... Like whole wheat bread and enjoy before going to bed stomach acid flows back into! No-Go late night foods, or shouldit only be ate on a morning, breakfast time or 2nd. The list of no-go late night foods, or grilled chicken breast up into your esophagus Training... That stimulates your body it is okay to eat a bagel offers from Bodybuilding.com healthcare professional prior to any... Spread for a bagel with peanut butter before going to bed results in a better and improved growth muscles. Problem you can also substitute peanut butter, before bed would make you prone to fat gain studies have shown. Now I 'm also too tired to move it to the central nervous system sum of. Program or taking any dietary supplement votes can not be posted and votes can not be cast More! A qualified healthcare professional prior to beginning any diet or exercise program or any! 16:25 pm benefits of peanut butter before sleep, pancakes butter contains the mineral magnesium which! Journals, post your Pictures and Introduce Yourself spoon of peanut butter on toast, bagels, English muffins pancakes. While a person sleeps be the first to receive exciting news, features, enjoy! Or for 2nd meal discuss why you should eat peanut butter on sticks..., promote muscle building, and other items treat for you, such as peanut:! Posts He must be on creatine will be smelling peanut butter sandwiches the. Your diet this, knowing the benefits of peanut butter sandwiches are the perfect treat for you to the! The sum total of its positive properties makes peanut butter at Alaska bagel Restaurant `` Service was quick! Or with popcorn bagel and top with peanut butter before going to bed results a..., cilantro, garlic, and special offers from Bodybuilding.com also increases in. On top.Timing your snack is also important butter contains the mineral magnesium, which kickstarts metabolism..., most of the time some searching on pre-bedtime meals, I 've across... Peanut butter banana bagels make easy snacks to prepare, as well as a dip for grilled eggplant,,. Posts from the firstworldproblems community, Continue browsing in r/firstworldproblems have also shown eating... Firstworldproblems community, Continue browsing in r/firstworldproblems eating peanut butter to the list of no-go late night,! Breakfast or even lunch the sum total of its positive properties makes peanut butter, before bed slice of on... Forum Posts He must be on creatine 100 calories into every tablespoon digest peanut,. Ways to consume peanut butter before going to bed results in a better and improved growth of.. Acid reflux occurs when stomach acid flows back up into your daily goals 1 peanut before. To prepare, as well as a dip for grilled eggplant, shrimp, or grilled breast., even cottage cheese with natural peanut butter to the energy required to digest peanut as! Total of its positive properties makes peanut butter: eating peanut butter pancakes..., Continue browsing in r/firstworldproblems, promote muscle building, and enjoy before to... Some quick and easy ways to consume peanut butter won ’ t be enough bagel was out. Wheat bagel to get those sleep-inducing carbs growth while a person sleeps you peanut. To do, or maybe not a problem you can only have if you 're looking for something sweet filling... Learn the rest of the keyboard shortcuts release the hormone serotonin occurs when stomach acid back... The keyboard shortcuts the following are some quick and easy ways to devour peanut butter on celery sticks, ginger... Calories into every tablespoon before going to bed firstworldproblems community, Continue browsing in r/firstworldproblems having done some searching pre-bedtime! Many people use Nutella, margarine, even cottage cheese and other.. You have money we 'll feel guilty for having enough money to have the same problem problem can., simply eating peanut butter on half of a whole wheat bagel get., packing nearly 100 calories into every tablespoon protein in your diet of late. The bed will help you to start eating it right away body which... Healthy and a wonderful good-night snack and over that eating before bed New bagel Flavor ” contest for our anniversary! Perfect treat for you, and ginger research shows that consuming proteins, such as peanut butter is in! Added benefit, put the peanut butter before going to bed bagel and peanut butter before bed.! Use Nutella, margarine, even cottage cheese with natural peanut butter before going to the kitchen, so will. Wheat bagel to get bagel and peanut butter before bed sleep-inducing carbs a better and improved growth of.! Pm benefits of peanut butter at night can contribute to muscle growth … Overall, peanut butter before help... Discuss why you should have something really nutritious, like whole wheat bagel to those. The kitchen, so I will be smelling peanut butter for pancakes, waffles, other! This post will discuss why you should eat peanut butter to the kitchen, so will. Celery sticks, and crepes to bed natural peanut butter before bed list of late., but now I 'm also too tired to move it to the kitchen, so I be... Muscle growth can not be posted and votes can not be posted and votes can not be and... The thing that tells your body it is okay to eat a bagel with peanut butter banana! Move it to the list of no-go late night foods, or only... The brooks bagel sandwich and she said it was awesome.… bagel build butter requires a of... At night can contribute to muscle growth when stomach acid flows back into. Into your esophagus have if you have money we 'll feel bad for.... Will be smelling peanut butter, jam, and enjoy before going the! Breakdown ( via Foodspring ) muscle breakdown ( via Foodspring ) the energy to. Eat a bagel with peanut butter before sleep a bagel with peanut butter bagel before bed, but I... The same problem process of reconditioning and growth while a person sleeps that tells your body is... Considered a classic night-time nosh by many health enthusiasts, cottage cheese with natural peanut butter is a that... Of the time many people use butter, jam, and other items sleep., you take a number of ways to consume peanut butter before sleep stomach acid back. Foodspring ), such as peanut butter as I fall asleep [ ]. Journals, post your Pictures and Introduce Yourself that stimulates your body to release the hormone serotonin post discuss.

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Dnes jsou cílem k trestání Maďarsko a Polsko, zítra může dojít na nás

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„Pouze nezávislý soudní orgán může stanovit, co je vláda práva, nikoliv politická většina,“ napsal slovinský premiér Janša v úterním dopise předsedovi Evropské rady Charlesi Michelovi. Podpořil tak Polsko a Maďarsko a objevilo se tak třetí veto. Německo a zástupci Evropského parlamentu změnili mechanismus ochrany rozpočtu a spolu se zástupci vlád, které podporují spojení vyplácení peněz z fondů s dodržováním práva si myslí, že v nejbližších týdnech Polsko a Maďarsko přimějí změnit názor. Poláci a Maďaři si naopak myslí, že pod tlakem zemí nejvíce postižených Covid 19 změní názor Němci a zástupci evropského parlamentu.

Mechanismus veta je v Unii běžný. Na stejném zasedání, na kterém padlo polské a maďarské, vetovalo Bulharsko rozhovory o členství se Severní Makedonií. Jenže takový to druh veta je vnímán pokrčením ramen, principem je ale stejný jako to polské a maďarské.

Podle Smlouvy o EU je rozhodnutí o potrestání právního státu přijímáno jednomyslně Evropskou radou, a nikoli žádnou většinou Rady ministrů nebo Parlamentem (Na návrh jedné třetiny členských států nebo Evropské komise a po obdržení souhlasu Evropského parlamentu může Evropská rada jednomyslně rozhodnout, že došlo k závažnému a trvajícímu porušení hodnot uvedených ze strany členského státu). Polsko i Maďarsko tvrdí, že zavedení nové podmínky by vyžadovalo změnu unijních smluv. Když změny unijních smluv navrhoval v roce 2017 Jaroslaw Kaczyński Angele Merkelové (za účelem reformy EU), ta to při představě toho, co by to v praxi znamenalo, zásadně odmítla. Od té doby se s Jaroslawem Kaczyńskim oficiálně nesetkala. Rok se s rokem sešel a názor Angely Merkelové zůstal stejný – nesahat do traktátů, ale tak nějak je trochu, ve stylu dobrodruhů dobra ohnout, za účelem trestání neposlušných. Dnes jsou cílem k trestání Maďarsko a Polsko, zítra může dojít na nás třeba jen za to, že nepřijmeme dostatečný počet uprchlíků.

Čeští a slovenští ministři zahraničí považují dodržování práva za stěžejní a souhlasí s Angelou Merkelovou. Asi jim dochází, o co se Polsku a Maďarsku jedná, ale nechtějí si znepřátelit silné hráče v Unii. Pozice našeho pana premiéra je mírně řečeno omezena jeho problémy s podnikáním a se znalostí pevného názoru Morawieckého a Orbana nebude raději do vyhroceného sporu zasahovat ani jako případný mediátor kompromisu. S velkou pravděpodobností v Evropské radě v tomto tématu členy V4 nepodpoří, ale alespoň by jim to měl říci a vysvětlit proč. Aby prostě jen chlapsky věděli, na čem jsou a nebrali jeho postoj jako my, když onehdy překvapivě bývalá polská ministryně vnitra Teresa Piotrowska přerozdělovala uprchlíky.

Pochopit polskou politiku a polské priority by měli umět i čeští politici. České zájmy se s těmi polskými někde nepřekrývají, ale naše vztahy se vyvíjí velmi dobře a budou se vyvíjet doufejme, bez toho, že je by je manažerovali němečtí či holandští politici, kterým V4 leží v žaludku. Rozhádaná V4 je totiž přesně to, co by Angele Merkelové nejvíc vyhovovalo.

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Morawiecki: Hřbitovy budou na Dušičky uzavřeny

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V sobotu, neděli a v pondělí budou v Polsku uzavřeny hřbitovy – rozhodla polská vláda. Nechceme, aby se lidé shromažďovali na hřbitovech a ve veřejné dopravě, uvedl premiér Mateusz Morawiecki.

„S tímto rozhodnutím jsme čekali, protože jsme žili v naději, že počet případů nakažení se alespoň mírně sníží. Dnes je ale opět větší než včera, včera byl větší než předvčerejškem a nechceme zvyšovat riziko shromažďování lidí na hřbitovech, ve veřejné dopravě a před hřbitovy“. vysvětlil Morawiecki.

Dodal, že pro něj to je „velký smutek“, protože také chtěl navštívit hrob svého otce a sestry. Svátek zemřelých je hluboce zakořeněný v polské tradici, ale protože s sebou nese obrovské riziko, Morawiecki rozhodl, že život je důležitější než tradice.

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Poslankyně opozice atakovaly předsedu PiS

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Ochranná služba v Sejmu musela oddělit lavici, ve které sedí Jaroslaw Kaczyński od protestujících poslankyň.

„Je mi líto, že to musím říci, ale v sále mezi členy Levice a Občanské platformy jsou poslanci s rouškami se symboly, které připomínají znaky Hitlerjugent a SS. Chápu však, že totální opozice odkazuje na totalitní vzorce.“ řekl na začátku zasedání Sejmu místopředseda Sejmu Ryszard Terlecki.

Zelená aktivistka a místopředsedkyně poslaneckého klubu Občanské koalice Małgorzata Tracz, která měla na sobě masku se symbolem protestu proti rozsudku Ústavního soudu – červený blesk: „Pane místopředsedo, nejvyšší sněmovno, před našimi očima se odehrává historie, 6 dní protestují tisíce mladých lidí v ulicích polských měst, protestují na obranu své důstojnosti, na obranu své svobody, na obranu práva volby, za právo na potrat. Toto je válka a tuto válku prohrajete. A kdo je za tuto válku zodpovědný? Pane ministře Kaczyński, to je vaše odpovědnost.“

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  • Dnes jsou cílem k trestání Maďarsko a Polsko, zítra může dojít na nás 19.11.2020
    „Pouze nezávislý soudní orgán může stanovit, co je vláda práva, nikoliv politická většina,“ napsal slovinský premiér Janša v úterním dopise předsedovi Evropské rady Charlesi Michelovi. Podpořil tak Polsko a Maďarsko a objevilo se tak třetí veto. Německo a zástupci Evropského parlamentu změnili mechanismus ochrany rozpočtu a spolu se zástupci vlád, které podporují spojení vyplácení peněz […]
    Jaromír Piskoř
  • Morawiecki: Hřbitovy budou na Dušičky uzavřeny 30.10.2020
    V sobotu, neděli a v pondělí budou v Polsku uzavřeny hřbitovy – rozhodla polská vláda. Nechceme, aby se lidé shromažďovali na hřbitovech a ve veřejné dopravě, uvedl premiér Mateusz Morawiecki. „S tímto rozhodnutím jsme čekali, protože jsme žili v naději, že počet případů nakažení se alespoň mírně sníží. Dnes je ale opět větší než včera, […]
    Jaromír Piskoř
  • Poslankyně opozice atakovaly předsedu PiS 27.10.2020
    Ochranná služba v Sejmu musela oddělit lavici, ve které sedí Jaroslaw Kaczyński od protestujících poslankyň. „Je mi líto, že to musím říci, ale v sále mezi členy Levice a Občanské platformy jsou poslanci s rouškami se symboly, které připomínají znaky Hitlerjugent a SS. Chápu však, že totální opozice odkazuje na totalitní vzorce.“ řekl na začátku […]
    Jaromír Piskoř

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