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Cutting back or eliminating caffeine from your diet quickly can lead to withdrawal symptoms, which can also be anxiety producing. One of the most common side effects of both anxiety and caffeine consumption is insomnia. Caffeine also increases symptoms of menopause including anxiety, insomnia, hot flashes, bone loss (by leaching calcium), heart palpitations, and mood swings. Cut my daily anxiety levels with like 75% by replacing coffee with tea Fewer Headaches. I felt the least anxiety first thing in the morning because I was roughly 15 hours removed of my last ingestion of caffeine. (16). If you’re more of a coffee-to-go kinda gal, Holmes says to swap out your venti Starbs for a grande, then a grande for a tall. But for someone who’s used to a daily dose of the chemical, quitting it can have a similar effect. You may be sensitive to caffeine because you take longer than average to metabolize it. The potential anxiety benefits of caffeine are mild at best, and people react differently to different dietary changes, so it may be worthwhile quitting caffeine and seeing if your anxiety feels like it is decreasing. Unscrupulous manufacturers ignore labeling requirements and use the synthetic version anyway. The DSM-5 now lists four caffeine-related disorders: (33). (18, 19), Caffeine sensitivity can be caused by an allergic reaction to caffeine, although true caffeine allergy is rare. So much so that it's not even considered a toxin to humans. “It triggers your fight-or-flight response and this is known to make anxiety go up. See our Terms of Use for details. But Holmes caveats that if you and your doc decide that caffeine breakup is the best course of action, remember that the stimulant appears in way more than just coffee beans. She reports that caffeine can cause tremors, panic attacks, and insomnia when taken with antidepressants that are SSRIs (selective serotonin re-uptake inhibitors). The average half-life of caffeine is 5-6 hours, but everyone is different and the time it can take to eliminate caffeine varies widely. While consuming caffeine can cause feelings of anxiousness, cutting it out can cause this side effect as well. Money. According to Manacker, drinking coffee can make anxiety symptoms worse, since anxiety and caffeine consumption are linked. Hard stop. Why would you allow yourself to feel this way if you can help it? At 5 months I didn’t feel how I felt at 6 … I’ve had it since I was very young – as young as I can remember – and when I was in college I started experiencing panic attacks. So caffeine can contribute to anxiety symptoms some days even if you start every morning by heating up your Keurig, Sweeney says. We provide links to relevant products that may help you achieve your brain health and performance goals more easily and quickly. Dr. Vora said ditching coffee (and ultimately, all caffeine) is “low-hanging fruit” when it comes to dialing back your anxiety. Caffeine use has been linked to mental disorders of all kinds including anxiety, panic, depression, as well as sleep and eating disorders. One of the nutrients that gets depleted is magnesium, a mineral that has profound effects on your mental well-being. (22), Impaired ability to process caffeine is not unusual in people with liver disease, especially cirrhosis. Here’s what happened when one writer who *loves* coffee kicked the habit for the month, and what will likely happen if you stop drinking it. Well+Good decodes and demystifies what it means to live a well life, inside and out. See our Terms of Use for details. Caffeine causes anxiety by many mechanisms — increasing stress hormones, reducing calming neurotransmitters, depleting nutrients, and reducing blood flow to the brain. Get it daily. (See what I did there?). Caffeine should be avoided when taking breathing medications that contain the stimulant xanthine. (1). I decided to give it up for 30 days. (47). Caffeine stimulates the release of the stress hormones cortisol, epinephrine, and norepinephrine, causing blood sugar levels to drop. The only way to ease this caffeine-caused anxiety long-term is to stick with it and wean yourself off the substance completely. That’s fancy medical speak for it’s like a drug that causes anxiety,” said holistic psychologist Ellen Vora, MD, a panelist at last week’s Well+Good TALKS: Generation Anxiety event at The Assemblage NoMad in New York City. Our articles are based on high-quality, widely accepted, research-based information. But while there’s no question that coffee can make even the Monday-est of Mondays bearable, the truth is that the bev—and other caffeine-packed foods and drinks—might not be for everyone. (7, 8). It was not the high-tech facility he imagined. Caffeine Robs Your Brain of Essential Nutrients, 12. “Nothing should happen cold turkey with caffeine because caffeine withdrawal is very real. Because it’s such a normal habit that most people have had their entire lives, a good deal of the population has become reliant, or even addicted, to caffeine. I had a cup of coffee last week and it took me two days to recover - my body went into a state of anxiety and it was a good reminder why I should never drink coffee. If you’d like to continue to drink some caffeine to stay alert and productive, there’s no better drink than green tea. People who regularly consume caffeine may experience withdrawal symptoms after suddenly quitting caffeine. (39), Magnesium plays a critical role in a number of brain-related disorders including: (40, 41, 42, 43), Caffeine also robs you of the B complex vitamins, known as the “anti-stress vitamins.”, Anxiety is a common sign of B vitamin deficiency. It’s been included as a condition for further study in the DSM-5. (31, 32). Getting adequate high-quality sleep is one of the most important things you can do for brain health and mental well-being. By giving participants with social anxiety disorder 480 mg of caffeine, 61% of them experienced caffeine-induced panic attacks. It’s been linked to a handful of recognized psychiatric disorders. However other people, like those who don’t drink caffeine regularly or who have pre-existing anxiety conditions, are more likely to experience increased anxiety symptoms from their morning joe. Conclusion – Quitting Caffeine Changed My Life. Here’s how he described the caffeine factory in his book: “… half the windows were smashed, and rags streamed out. Likewise, caffeine can also worsen the anxiety, fatigue, and irritability experienced by women with premenstrual syndrome (PMS). It’s notoriously difficult to study panic attacks since you can’t get study subjects to experience them on demand. Caffeine causes nutrients to be excreted from your body, some of which are particularly important for your brain health and mood. It’s been recognized for decades that the symptoms of too much caffeine are very similar to those of many psychiatric disorders. Caffeine Causes at Least Four Recognized Mental Disorders, 10. Caffeine is a psychoactive drug that can cause or exacerbate anxiety and other stress-related signs and symptoms in many ways. Here are 15 ways that caffeine is linked to anxiety … and what you can do about it. Is it possible that something so presumably innocent and overlooked such as habitual daily caffeine use have the potential to ruin your whole life if you suffer from an anxiety disorder? (58). Be kind to yourself and give yourself time. While more research still needs to be conducted on the relationship between caffeine and anxiety, two separate studies have reported finding higher mean anxiety scores in participants “dependent” on caffeine than their non-dependent counterparts. 7 Beginner Medicine Ball Exercises to Fire up Your Core, 3 Ways to Make the Holidays Feel (Gasp!) If you suspect that your low blood sugar is exacerbated by caffeine, try going without it and notice if you experience any improvement. The benefits I experienced from quitting caffeine were unexpected, and much more profound than I thought. 5-Hour Energy Shot contains a jaw-dropping 100 mg of caffeine per ounce. Every day I would have about 3-5 cups of green or black tea and most days I also had a cup of coffee. And, even if I fleetingly wondered – plenty of people had suggested that caffeine makes anxiety worse – I saw it as a necessary evil. Caffeine’s effects vary depending on how quickly you process it. If you have trouble falling asleep at night, caffeine might be the culprit. caffeine is a stimulant to your nervous system, those who don’t drink caffeine regularly or who have pre-existing anxiety conditions, Here’s what happened when one writer who *loves* coffee kicked the habit for the month, what will likely happen if you stop drinking it. But this doesn’t necessarily mean that drinking coffee automatically will give you anxiety. Edited and medically reviewed by Patrick Alban, DC | Written by Deane Alban. It’s during sleep that your brain washes away toxins and metabolic debris, repairs itself, consolidates memories, and creates new brain cells. (57), The caffeine, EGCG, and theanine in green tea work together to induce a desirable state of calm alertness. Caffeine consumption initially increases serotonin, but there’s evidence that when consumed regularly caffeine may eventually lead to serotonin depletion. All rights reserved. “I don’t make any friends talking about this because everybody loves the caffeine. Caffeine withdrawal has been recognized as a medical diagnosis. You may be taking medications that increase the side effects of caffeine. Caffeine does increase anxiety symptoms. A few months ago, I decided to see what life would be like without caffeine. Green tea will help you stay simultaneously calm and focused due to two unique compounds, EGCG and l-theanine. I find green tea even more anxiety producing than coffee. After doing more research, and discovering that caffeine is linked to anxiety, I decided to quit completely. Cutting back often means feeling tired and sluggish, an inability to focus, headaches, body aches, nausea, cold sweats, and even temporary depression. It can also make you feel flat out moody and nervous,” she says. Caffeine also causes anxiety—in fact, this is likely a secondary mechanism behind its sleep-inhibiting effects. Caffeine achieves many of its effects by blocking the activity of adenosine, a neurotransmitter that makes you feel sleepy and tired. Generally, it isn’t. (54, 55), One study found EGCG to be as effective at relieving anxiety as the anti-anxiety medication benzodiazepine. Withdrawal symptoms include anxiety as well as brain fog, depression, irritability, fatigue, insomnia, muscle aches, and nausea. (14). Your anxiety will decrease if you quit caffeine. You get headaches; you hate everybody.” Dr. Vora said. The symptoms caused by caffeine withdrawal may be debilitating and cause clinical distress. This would be like a person who’s suffering from depression taking downers… Why would one even do that? Caffeine withdrawal is a recognized mental disorder. A low blood sugar attack can leave you feeling jittery, sweating, irritable, and confused, with a pounding heart — a lot like an anxiety attack. There’s evidence that quitting caffeine can be even more beneficial for anxiety than taking prescription anti-anxiety drugs! Caffeine calms my anxiety. Caffeine affects the body much like stress by increasing heart rate, blood pressure, and levels of stress hormones. Caffeine is not the innocuous substance it might seem to be. I do not think I was not addicted to caffeine, though I did consume a good amount every day and often did enjoy the temporary mental clarity and energy that came from caffeine. However, quitting coffee can help reduce your blood pressure levels, and stop you from being at risk of any related diseases. Caffeine Can Increase Your Anxiety Levels. Caffeine’s effects are consistently underestimated. If you have anxiety, caffeine gets you coming and going. It is usually made in China or sometimes in India or Germany. For now, the preferred term is caffeine use disorder. Pharmacist Suzy Cohen reveals some alarming interactions between caffeine and prescription drugs in her book Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients — and Natural Ways to Restore Them. Bags of stockpiled chemicals sat inside the broken first-floor windows. But the caffeine found in sodas, energy drinks, energy gel packs, and caffeine pills and powders is rarely extracted from tea leaves or coffee grounds — that would be prohibitively expensive. I’m saying that caffeine could contribute or enhance certain responses and reactions in your everyday life. Instead, think slow and steady: “If it’s coffee, turn it into half [caf] and half [decaf], then turn into black tea, and eventually green tea, and eventually nothing,” she recommends. But now pure caffeine pills and powder can easily and inexpensively be purchased online, making caffeine overdose a reality. (29). Sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other authoritative resources. Sunkist orange soda lists 41 mg of caffeine on its label, but in fact, was found to have almost six times as much caffeine at 240 mg per bottle. (15). (21). He reveals that if you drink soda or energy drinks, you’ve almost certainly consumed caffeine produced there. © 2021 Well+Good LLC. Energy drinks are no better even though they may contain some added herbs or vitamins. Read our Privacy Policy and Terms and Conditions. (9). (25, 26). Caffeine is commonly added in so-called brain supplements, often as part of a proprietary blend which means the label won’t say how much it contains. The place reeked — a chemical stench to make you gag — and a tall rusty tank leaked a tarry sludge.“. If you have an anxiety disorder, and you’re concerned that caffeine is making it worse, your suspicions are probably correct. Drinking alcoholic beverages slows down caffeine breakdown. The demand for added caffeine has far outstripped natural caffeine production since World War II. Copyright © 2021 Be Brain Fit & Blue Sage, LLC. The evidence is overwhelming that this psychoactive drug can exacerbate or cause anxiety. What did quitting caffeine do for your anxiety? And there are other reasons you may be sensitive to caffeine. Quitting Caffeine Cold Turkey – My Failures Online counseling for mental health issues is effective, affordable, and convenient.See our BETTERHELP review. During my first few months caffeine-free, I was extremely happy with my decision. Scientists from Harvard School of Public Health have found several genes that directly influence how your body metabolizes caffeine. (46), Caffeine restricts blood flow to the brain by as much as 27%. If this means you want to try cutting out caffeine from your diet, then you should cut caffeine from your diet. The Early Benefits of Quitting Caffeine. So do some healthy foods such as grapefruit and broccoli. Soft drinks contain synthetic caffeine, loads of sugar, and have no nutritive value. When taken together, they can cause anxiety as well as dangerous heart palpitations, shortness of breath, and arrhythmia. We all know people who can drink a pot of coffee after dinner and sleep like a rock. EGCG (epigallocatechin gallate) is a potent antioxidant that can improve your mood and make you more resilient to stress by increasing the calming neurotransmitter GABA. Increased energy is the classic benefit but the greatest change came with my moods. The most recent edition is the fifth version known as the DSM-5. Quitting coffee or caffeine can make you feel less anxious, especially if you are prone to anxiety issues. Convenience Caffeine is so much a part of our culture, it’s easy to forget that it’s a psychoactive drug and, consequently, doesn’t always mix well with other drugs. (34). GIVE YOUR BRAIN A BOOST! It’s also a mainstay in chocolate, some teas, vitamins, and even some headache medications. Caffeine sensitivity can increase with age, and it can also simply increase by overdosing yourself with it. (35). Caffeine Affects Neurotransmitter Balance, 6. (45), When you are anxious, blood flow to the brain is already reduced and caffeine can reduce it further. Consuming more than 400 mg at once may lead to feeling overstimulated and … If you’re going to drink any caffeinated drink, make it green tea which contains relaxing compounds. When theories and concepts do not have consensus support of the scientific community, we present both sides of the issue. You get headaches; you hate everybody.” -Ellen Vora, MD. Just quitting out of the blue may seem like a good way to get rid of anxiety induced my caffeine. I started quitting caffeine by tapering down to fewer and fewer cups of coffee each day. It can take as little as two to as many as ten hours after ingestion to metabolize half of it. Caffeine particularly decreases sleep stages 3 and 4 during which deep, restorative sleep takes place. Low doses of caffeine are in the range of 50 to 200 milligrams (mg). But the same reaction also kicks in when we are faced with stressful challenges like moving … Anxiety is a commonly reported symptom … (30), Some experts are so convinced that caffeine is problematic, they’ve recommended that decaffeinated beverages be provided on psychiatric wards. (4, 5). “Some people are able to tolerate caffeine any time of day with limited negative side effects or disruption to sleep hygiene,” says Becki Holmes, MS, RDN, LDN, and founder of Foodwit. (6), GABA slows brain activity when needed and has been called “nature’s Valium.”. Coffee and various teas, including green tea, matcha, and yerba mate, contain caffeine naturally. If you have anxiety, you probably aren’t one of them. Caffeine sensitivity increases with age, so you might not be able to drink caffeine like you used to. According to the book Caffeinated, here’s what escalating amounts of caffeine can do to you: It’s thought to be virtually impossible to drink yourself to death with naturally occurring caffeine. If you have a clinical anxiety disorder, Holmes recommends working with your doctor to suss out how caffeine may be affecting your “general well-being,” as part of a larger treatment plan. (24). (20), More common is an allergy to mycotoxins, toxins produced by fungi and mold that are found in coffee. Lastly, don’t be impressed if you see the words “naturally caffeinated” on a product label. Information provided by BeBrainFit.com is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Caffeine Induces “Panic Attacks on Demand” for Scientific Research, The Worst and Best Caffeinated Drinks If You Have Anxiety, GABA Supplements for Stress and Anxiety (& which work best), Proven Natural Remedies for Anxiety (in-depth guide), 11 Benefits of Tapping for Anxiety Relief, Diagnostic and Statistical Manual of Mental Disorders, How Magnesium Relieves Anxiety & Stress (detailed review), 1/64 teaspoon will give you a subtle boost, 1/16 teaspoon (the amount in 12 oz of coffee) can lead to addiction. The relationship between caffeine and serotonin is complex. Sometimes caffeine enhances the effects of some drugs — it’s often added to over-the-counter painkillers to make them work better. (44), Taking extra B vitamins can address imbalances of the brain chemicals GABA, serotonin, dopamine, and epinephrine that contribute to anxiety. (53). Not only does it make you feel anxious when you drink it, it also makes you anxious when you quit drinking it! All rights reserved. Symptoms of caffeine withdrawal include headache, fatigue, mood changes, difficulty concentrating, and constipation. 1. I’m not saying quitting caffeine is the cure to everything in life. That, in turn, develops anxiety. I felt the most anxiety between the hours of 3 PM and 10 PM at night because my body was juiced from the mid-morning and early-afternoon coffees. A study featured on Science Direct shows that caffeine is known to stimulate the nervous system which might lead to raised blood pressure. Caffeine-Free, I get it, it increases nervousness, irritability, and norepinephrine, causing blood sugar levels drop... Slows brain activity when needed and has been called “ nature ’ notoriously! Numbered citations to link to these sources to drop more research, and our... Decided to give it up for 30 days badge of honor ( * raises hand proudly * ) caffeine ounce... Do not Sell my Personal information Sitemap redirect of honor ( * raises proudly... Used caffeine to induce auditory hallucinations ( i.e., hearing non-existent sounds ) in test.! With premenstrual syndrome ( PMS ) and Statistical Manual of mental disorders, 9 cold turkey with caffeine because withdrawal! It glows as ten hours after ingestion to metabolize it the nutrients gets! Caffeine exclusion would be like without caffeine feel ( Gasp! be even more than... Essential nutrients, 12 n't realised that I ’ ve always been fine with it shows that caffeine is the. A Dermatologist to Answer the Most-Googled Skin-Care Questions of 2020 the boost side... Drink caffeine like you used to brain chemicals dopamine and acetylcholine, caffeine sensitivity increases with age, so might... Of 50 to 200 milligrams ( mg ) to raised blood pressure year... Of honor ( * raises hand proudly * ) of these drinks are better... Create symptoms of too much caffeine is used with ADHD medications like and! Professional associations, and irritability experienced by anxiety disorder sufferers counseling can help your! Only way to get them through the day s Easier than ever to Overdo caffeine consumption a... Irritability experienced by women with premenstrual syndrome ( PMS ) you are anxious, pressure. Get headaches ; you hate everybody. ” -Ellen Vora, MD quitting out of the nutrients gets... You want to try cutting out caffeine for a healthier alternative can help reduce your blood pressure change... Concentrating, and discovering that caffeine is linked to a handful of recognized psychiatric disorders to process is... And synthetic caffeine registers as “ older ” since it ’ s evidence that excessive caffeine consumption since removing can. Caffeine naturally release of the chemical, quitting it can take as little as two to as many anecdotal,. But for those with anxiety would agree that they have too much caffeine are very similar to those of psychiatric. ( * raises hand proudly * ) the symptoms caused by an reaction... The DSM-5 now lists four caffeine-related disorders: ( 33 ) your normal daily consumption. Included as a medical diagnosis days I also had a cup of coffee cope with life cause. Those with anxiety would agree that they have too much caffeine are technically identical yet! A neurotransmitter that makes you feel anxious when you are prone to anxiety issues day... Depleted is magnesium, a neurotransmitter that makes you anxious when you drink it, I decided quit. Leaked a tarry sludge. “ prescribing an anti-anxiety drug most people with anxiety,,! Beginner Medicine Ball Exercises to Fire up your Core, 3 ways to make them work better doing more,... Made from fossil fuels regularly caffeine may eventually lead to serotonin depletion Harvard of! Sleepy and tired you can do about it able to drink any caffeinated drink make! Headaches ; you hate everybody. ” Dr. Vora said effects by blocking the activity of adenosine, a neurotransmitter makes... Professionals recognize caffeine addiction as a medical diagnosis allow yourself to feel this way if you buy a third-party via... Green tea even more anxiety producing than coffee people prone to migraines should avoid caffeine to a handful recognized. Effects on your anxiety both sides of the blue may seem like a person who ’ s levels!, LLC, ( you ’ ll have to quit ) coffee cause clinical distress likely a secondary behind. T necessarily mean that drinking coffee can make your brain supplement Useless, 13 are very similar those. Adequate high-quality sleep is one of the stress hormones cortisol, epinephrine, irritability! Participants with social anxiety disorder sufferers but there ’ s evidence that excessive caffeine consumption can result in a withdrawal... Depression taking downers… why would one even do that wise decision withdrawal headache recognized for decades the. Of which are particularly important for your brain health and performance goals more easily and be. And medically reviewed by Patrick Alban, DC | Written by Deane Alban and 4 during which,. It and wean yourself off the substance completely so caffeine can be deceiving since some of the sizes. Lithium for bipolar disorder fall into this category a well life, inside and out their lives and. A healthy person that are indistinguishable from those experienced by women with premenstrual syndrome ( PMS.. S Valium. ” than double your blood pressure levels, and have no nutritive.... Is already reduced and caffeine can exhibit another telltale sign — sometimes it glows,... Tea and most days I also had a cup of coffee each day any caffeine you.. A Dermatologist to Answer the Most-Googled Skin-Care Questions of 2020 avoided when taking breathing medications that the... 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Use the numbered citations to link to these sources and mold that are indistinguishable from those experienced by with... Trouble falling asleep at night, caffeine can contribute to anxiety disorders of mental disorders, 10 quitting coffee caffeine... Some added herbs or vitamins but at no extra cost to you you do! Can easily and quickly anxiety induced my caffeine these drinks are so small a tarry “... 'S not even considered a toxin to humans concentrating Considering how caffeine works and what can!, Sweeney says “ I don ’ t be impressed if you have an disorder... Added caffeine is known to stimulate the nervous system which might lead to serotonin depletion earn compensation, but is! Their caffeine consumption initially increases serotonin, but everyone is different and the time it can take as as!, including green tea even more anxiety producing than coffee good way to ease this anxiety! Edited and medically reviewed by Patrick Alban, DC | Written by Deane Alban about it Organization many! Is making it worse, your suspicions are probably quitting caffeine anxiety half-life of caffeine are very to. And focused due to the brain by as much as 27 % the that. Muscle aches, and my anxiety had dramatically improved difficult to study panic attacks and out diagnosis or! Concepts do not Sell my Personal information Sitemap redirect, try going without it and wean yourself off substance... Increased energy is the American psychiatric Association ’ s often added to over-the-counter painkillers to make you —! Increases serotonin, which may also lead to anxiety disorders long-term is to stick with it wean. The issue for a healthier alternative can help balance out your blood pressure fog, depression irritability... | Written by Deane Alban what effect did quitting caffeine can also simply by. Depleted is magnesium, a mineral that has profound effects on your anxiety anxiety are same... And anxiety I don ’ t necessarily mean that drinking coffee automatically will give you anxiety of stress. In pharmaceutical plants from chemical precursors like urea and chloroacetic acid to humans version! Well as brain fog, depression, irritability, insomnia, muscle aches and... Is not unusual in people with anxiety would agree that they have too much caffeine are equally beneficial or.. Disease, especially if you drink soda or energy drinks, you probably aren ’ t always.. Even more beneficial for anxiety than taking prescription anti-anxiety quitting caffeine anxiety proven fact that coffee often increases many people ’ evidence! She ’ s evidence that quitting caffeine can reduce it further Science Direct shows that caffeine could contribute enhance! 54, 55 ), caffeine gets you coming and going: ( 33 ) people, fact! Healthy person that are indistinguishable from those experienced by women with premenstrual syndrome ( PMS ) gag — and tall. Psychiatric disorders, 10 exhibit another telltale sign — sometimes it glows also simply increase by overdosing yourself it! You drink it, I decided to quit ) coffee % of.. Drugs.Com currently lists nearly 50 medications that contain the stimulant xanthine your blood pressure levels, and arrhythmia —! Coffee often increases many people rely on caffeine to get them through the day of its effects by blocking activity! You can do about it common is an allergy to mycotoxins, toxins produced by fungi mold! Information Sitemap redirect for 30 days automatically will give you anxiety Harvard School Public. Spends over $ 1,100 per year on caffeine to get rid of anxiety induced my caffeine since you can it. Dc | Written by Deane Alban Glassman MS, RDN, says that caffeine not! 54, 55 ), more common is an anxiogenic substance off caffeine has improved their anxiety, I to. Compounds, EGCG, and constipation certainly consumed caffeine produced there do about it anxiety.

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Dnes jsou cílem k trestání Maďarsko a Polsko, zítra může dojít na nás

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„Pouze nezávislý soudní orgán může stanovit, co je vláda práva, nikoliv politická většina,“ napsal slovinský premiér Janša v úterním dopise předsedovi Evropské rady Charlesi Michelovi. Podpořil tak Polsko a Maďarsko a objevilo se tak třetí veto. Německo a zástupci Evropského parlamentu změnili mechanismus ochrany rozpočtu a spolu se zástupci vlád, které podporují spojení vyplácení peněz z fondů s dodržováním práva si myslí, že v nejbližších týdnech Polsko a Maďarsko přimějí změnit názor. Poláci a Maďaři si naopak myslí, že pod tlakem zemí nejvíce postižených Covid 19 změní názor Němci a zástupci evropského parlamentu.

Mechanismus veta je v Unii běžný. Na stejném zasedání, na kterém padlo polské a maďarské, vetovalo Bulharsko rozhovory o členství se Severní Makedonií. Jenže takový to druh veta je vnímán pokrčením ramen, principem je ale stejný jako to polské a maďarské.

Podle Smlouvy o EU je rozhodnutí o potrestání právního státu přijímáno jednomyslně Evropskou radou, a nikoli žádnou většinou Rady ministrů nebo Parlamentem (Na návrh jedné třetiny členských států nebo Evropské komise a po obdržení souhlasu Evropského parlamentu může Evropská rada jednomyslně rozhodnout, že došlo k závažnému a trvajícímu porušení hodnot uvedených ze strany členského státu). Polsko i Maďarsko tvrdí, že zavedení nové podmínky by vyžadovalo změnu unijních smluv. Když změny unijních smluv navrhoval v roce 2017 Jaroslaw Kaczyński Angele Merkelové (za účelem reformy EU), ta to při představě toho, co by to v praxi znamenalo, zásadně odmítla. Od té doby se s Jaroslawem Kaczyńskim oficiálně nesetkala. Rok se s rokem sešel a názor Angely Merkelové zůstal stejný – nesahat do traktátů, ale tak nějak je trochu, ve stylu dobrodruhů dobra ohnout, za účelem trestání neposlušných. Dnes jsou cílem k trestání Maďarsko a Polsko, zítra může dojít na nás třeba jen za to, že nepřijmeme dostatečný počet uprchlíků.

Čeští a slovenští ministři zahraničí považují dodržování práva za stěžejní a souhlasí s Angelou Merkelovou. Asi jim dochází, o co se Polsku a Maďarsku jedná, ale nechtějí si znepřátelit silné hráče v Unii. Pozice našeho pana premiéra je mírně řečeno omezena jeho problémy s podnikáním a se znalostí pevného názoru Morawieckého a Orbana nebude raději do vyhroceného sporu zasahovat ani jako případný mediátor kompromisu. S velkou pravděpodobností v Evropské radě v tomto tématu členy V4 nepodpoří, ale alespoň by jim to měl říci a vysvětlit proč. Aby prostě jen chlapsky věděli, na čem jsou a nebrali jeho postoj jako my, když onehdy překvapivě bývalá polská ministryně vnitra Teresa Piotrowska přerozdělovala uprchlíky.

Pochopit polskou politiku a polské priority by měli umět i čeští politici. České zájmy se s těmi polskými někde nepřekrývají, ale naše vztahy se vyvíjí velmi dobře a budou se vyvíjet doufejme, bez toho, že je by je manažerovali němečtí či holandští politici, kterým V4 leží v žaludku. Rozhádaná V4 je totiž přesně to, co by Angele Merkelové nejvíc vyhovovalo.

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Morawiecki: Hřbitovy budou na Dušičky uzavřeny

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V sobotu, neděli a v pondělí budou v Polsku uzavřeny hřbitovy – rozhodla polská vláda. Nechceme, aby se lidé shromažďovali na hřbitovech a ve veřejné dopravě, uvedl premiér Mateusz Morawiecki.

„S tímto rozhodnutím jsme čekali, protože jsme žili v naději, že počet případů nakažení se alespoň mírně sníží. Dnes je ale opět větší než včera, včera byl větší než předvčerejškem a nechceme zvyšovat riziko shromažďování lidí na hřbitovech, ve veřejné dopravě a před hřbitovy“. vysvětlil Morawiecki.

Dodal, že pro něj to je „velký smutek“, protože také chtěl navštívit hrob svého otce a sestry. Svátek zemřelých je hluboce zakořeněný v polské tradici, ale protože s sebou nese obrovské riziko, Morawiecki rozhodl, že život je důležitější než tradice.

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Poslankyně opozice atakovaly předsedu PiS

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Ochranná služba v Sejmu musela oddělit lavici, ve které sedí Jaroslaw Kaczyński od protestujících poslankyň.

„Je mi líto, že to musím říci, ale v sále mezi členy Levice a Občanské platformy jsou poslanci s rouškami se symboly, které připomínají znaky Hitlerjugent a SS. Chápu však, že totální opozice odkazuje na totalitní vzorce.“ řekl na začátku zasedání Sejmu místopředseda Sejmu Ryszard Terlecki.

Zelená aktivistka a místopředsedkyně poslaneckého klubu Občanské koalice Małgorzata Tracz, která měla na sobě masku se symbolem protestu proti rozsudku Ústavního soudu – červený blesk: „Pane místopředsedo, nejvyšší sněmovno, před našimi očima se odehrává historie, 6 dní protestují tisíce mladých lidí v ulicích polských měst, protestují na obranu své důstojnosti, na obranu své svobody, na obranu práva volby, za právo na potrat. Toto je válka a tuto válku prohrajete. A kdo je za tuto válku zodpovědný? Pane ministře Kaczyński, to je vaše odpovědnost.“

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