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The truth is that the most part of the weight lost during the 3 day diet is water weight which will be back on soon. For the first 3 days, you must follow a set low-calorie meal plan for breakfast, lunch and dinner. A 3 day water fast quite simply involves not eating and only drinking water for 72 hours. Combine greens, cheese and sunflower seeds and dress with vinaigrette. First day of Prep for QWLC Well, today was the first day of the "Three day preparation phase" of the Quick Weight Loss Center program. At Metabolic Research Center, we offer hormone balancing to optimize your weight loss, all-natural vitamins and herbs to support your metabolism, and much more. You can also have as much Kraft Fat Free dressing as you want to go with your vegetables and to put on your meat as well. turkey You will also be more than excited to move on to Phase 3 of this diet plan. Raw green vegetables. And don't miss the 30-Day Clean Eating Meal Plan for a full month of healthy dinner ideas. Stir hummus and lime juice together in a small bowl; thin with water, if necessary, to desired consistency. I am at 311lb. Following a specific diet for colonoscopy three days before can help produce accurate results. Prep Phase for Quick Weight Loss. I weighed 3 times today to make sure where I am. You’ll start by cutting out all – 1. It will also be a change up and I can have all the beef and raw veggies I want. Fast Metabolism Diet Phase 3: Healthy Fats, Oils, And All Of The Above (Friday-Sunday) This is the most active phase of this diet. As much as you want. You will feel light and active. By the end of Phase 2, you will notice a change in your body. This will get your body to start using its stored fat for energy, causing weight loss. I started my prep (QWLC called Detox phase) on March 15th 2010. Discover Weight Loss Deals In and Near Saint Louis, MO and Save Up to 70% Off. Okay, here’s the three day preparatory eating schedule. Most people do a 3 day fast where they have some diluted fruit and vegetable juices, in combination with lemon water spiced with cayenne pepper for an enhanced cleansing effect. Fruit 4. You will be required to eat the following each day: 2-3 pounds of proteins from meat. Two eggs for breakfast. With no strict meal plan, you'll eat a variety of delicious foods. I went from around 330 to about 301 during about a 6 week period with multiple 24 hour dry fasts. Roots 10. To me, it seems, QWLC’s Detox is basically based on the atkins diet. Now that you've kick-started your healthy eating habits with this 3-day diet plan, check out our 14-day clean-eating meal plans at 1,200 Calories, 1,500 Calories and 2,000 Calories. Two or Four Acupuncture Sessions at Perez Family Chiropractic (Up to 75% Off). huh..! Find Tips, FAQ’s, sample meal plans, grocery list, and free printables. The average adult should ingest between twenty and thirty grams of fiber every. Cook a hard-boiled egg for a snack on Day 2. What you won't see: foods with added sugar, too much salt and alcohol-all of which you'll want to limit to eat clean for the next three days. The 3 day diet got its name because you keep the diet for 3 days then you go back to your normal eating habits for 4-5 days and then you diet again for 3 days. Ditch the crazy-restrictive cleanse and instead kick-start healthy eating habits with this easy-to-follow and satisfying 3-day diet plan. 3- or 5-Day Organic Juice Cleanses from Juice from the Raw (Up to 60% Off). fish. Start your 3-day reset with a delicious bang! Kick-start healthy eating habits with this 3-day clean-eating meal plan. Combine greens, corn and bell pepper in a bowl and toss with vinaigrette. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. this link is to an external site that may or may not meet accessibility guidelines. Heat the oil in a heavy large skillet over medium-high heat. Top with avocado, pico de gallo (or salsa) and cilantro. Our experienced weight loss specialists will coach you every step of the way, encouraging healthy choices to help you see the weight loss results you desire. So the second phase journey is all about the 18 weeks, from Jan 22 2011 to May 28 2011 I have to get fit, toned and be at my ideal weight (145lb) at the end of this journey. 3 Meals and 2 snacks a day for 30 Days customized during your free consultation with one of our wellness coaches (In person or over the phone) ... this five-day plan is a quick weight loss diet plan designed to help you slim down all while still enjoying delicious organically sourced whole foods. Soy 13. 13, 2018 These nutrient-packed salads will keep you healthy while helping you meet (and maintain!) 3-Day Meal Plan for Weight Loss ... and fiber, quinoa is a quick and hearty way to get in a serving of whole grains. If your eating habits have felt a little heavy recently, think of this clean-eating meal plan as a way to hit the reset button to help you get back on track. EatingWell may receive compensation for some links to products and services on this website. Okay, here’s the three day preparatory eating schedule. Each phase is formulated to heal the trillions of cells in your body and decrease chronic inflammation. The second phase of my weight loss I am planning to do that from Jan 22 2011 to May 28 2011. veal Combine kefir (or yogurt) and muesli and top with pomegranate seeds (or other fruit). The 28-day diet is comprised of three phases repeated over the course of four weeks: Phase 1 (Monday and Tuesday): Focus on eating carbohydrates and fruits. Corn 12. They explained me the purpose is to change the food composition intake signals of the body to switch to burning storage fat as the body’s major source of energy. … The Prep Phase is designed to rid your diet of sugars, starches, and carbohydrates. Phase 2 (Wednesday and Thursday): Focus on eating proteins and vegetables. This high-protein, high-fiber day of eating (thanks to chia seeds, beans and sprouted-grain bread) will leave you feeling super-satisfied all day long. Inflammatory oils 15. You need to aim for 60 to 80 grams of protein a day, so you will probably need supplements to help you meet your needs, especially early on. In this phase, you'll work one on one with the Q-Crew as often as you like to get the support you need to make a lasting lifestyle change. Combine beans and quinoa in a bowl. Daily Total: 1,514 calories, 63 g protein, 155 g carbohydrate, 40 g fiber, 78 g fat, 1,618 mg sodium. Eggs 7. Soy 8. all-fruit raspberry jam (without added sugar) as a naturally sweet alternative. The program starts with a 3 day preparation phase, that is what I am starting today. As you're chopping your veggies for dinner on Day 1, prepare the veggies you'll need for the, 1/3 cup pistachios (measured in the shell), 1 medium pear, sliced and sprinkled with cinnamon, 1 hard-boiled egg with 1 tsp. This Updated 3 Day Quick Fix guide is the best way to ensure success when doing the 2 Day Quick Fix as part of the 21 Day Fix and Ultimate Portion Fix! At Quick Weight Loss Centers, we help individuals, couples, and families lose weight rapidly while learning what to eat, how to eat, and how to stay healthy for life. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Watch: How to Kick-Start Clean Eating in One Day, Roasted Chicken Thighs, Potatoes & Scallions with Herb Vinaigrette, Browse Our Clean-Eating Recipe Collection. The female subject was studied during the follicular phase of her menstrual cycle. Nightshade plants 9. You'll find plenty of nutrient-packed fruits and veggies, heart-healthy fats, satisfying lean protein and high-fiber whole grains. Toss the shrimp in a medium bowl with the salt and red pepper flakes. Get the tools you need to have rapid weight loss with no exercise. . Quick weight loss center 3 day prep phase diet plan to lose 40 pounds in 3 months how to make a belly wrap to lose weight how to lose 20 pounds in a month calculator lose 15 pounds in a 6 month foods usually are high in fiber can be very beneficial to colon wellness. See results instantly once you follow the individualized nutrition plan. 28 Healthy Salads for Weight Loss Kim Bussing Updated: Mar. Helping Change Lives Every Day. However, I did lose a lot of weight on it. But they can’t be cooked. In this phase, you start using their Q-Vit, B12, Q-Fat,Q-Boost and cleansing tea. It’s simple. Remember to get 48 to 64 ounces of fluid a day. Probably water weight, but it should shift my body into keitosis again. Drizzle the hummus dressing over the beans and quinoa. QWLC-First Day of Prep I am unhappy to say that today is Tuesday, June 3, 2008 and I am 37 years old and I weigh 206 lbs. But that is where the good news ends. your weight goals. Don’t drink beverages with your meals, and wait 30 minutes after your meal to begin drinking again. The 3 day prep consists of = eat as much meat as you can every 2 hours, preferably red meat but chicken and fish are ok too, no canned meat because of sodium, and all the green RAW vegetables you can eat. The 3 … There are certain foods to avoid three days before a colonoscopy. Two oranges a day. Raw green vegetables. The 3-day military diet is actually split into 2 phases over a 7-day period. Four Options Available. Mix quinoa into a delicious salad loaded with tender chicken for a protein punch that will keep you satisfied until snack time or ... a perfectly portable snack you can prep on … Daily Total: 1,491 calories, 48 g protein, 125 g carbohydrate, 42 g fiber, 96 g fat, 1,302 mg sodium. Farm animal proteinsBut, never fear. Add the shrimp and sauté 1 to 2 minutes, until pink. It is perfect for spring or summer time when you have an access to a wide variety of fresh vegetables and fruits. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Add the onion to the same skillet and sauté until translucent, about 5 minutes. Today's food is full of flavor to keep things exciting. Phase One: Rapid Results. The 90 Day True Cellular Detox Kit + Program is specifically designed to support the detoxification organs, detox the cells, and remove toxins from your body and brain. hot sauce and freshly ground pepper, 1 cup cucumber seasoned with a pinch each salt and pepper, 1/2 cup pistachios (measured in the shell). -I am seriously thinking I should do this again. Transfer the shrimp to a large plate; set aside. beef By essentially replacing all daily meals with oatmeal, the Oatmeal Diet fills you up with high fiber but low calorie food and helps you lose weight. Two oranges a day. It doesn’t burn the fats away that fast. Offers may be subject to change without notice. Eat slowly and take small bites. lamb As much as you want. One, Three, or Five Cryotherapy Sessions at Berman Chiropractic & Wellness (Up to 68% Off). Dairy 2. The Prep Phase lasts three days. Free Shipping on orders over $150. liver Usually the Detox phase is limited to 3-6 days, I am planning to do that for the next 6 days. Sugar 5. ONE meat, but any and all of that kind of meat that you want. The Sacred Heart Diet is a seven-day rapid weight loss plan that is rumored to have been developed by the cardiology department at the Sacred Heart Memorial Hospital; the … I am 5'2 and this is just too much weight for me to carry. Canola 14. ONE meat, but any and all of that kind of meat that you want. Make the quinoa for lunch on Day 1 ahead of time and cook an extra 1/2 cup to have for dinner on Day 3. *Sprouted-grain bread is made without added sugar. Got to where I saw no weight loss with water fasting and went to a 3-day dry fast and it worked well – about 5 pounds weight loss per day. Tubers 11. Today's food is full of flavor to keep things exciting. My husband recommended it and it’s definitely something to think about. The meals and snacks are all planned out for you and feature whole foods that help to fuel your body naturally. (beef, poultry, fish, shellfish, no pork) You’ve got to say NO to some foods. The 17-Day Diet is divided into 3 cycles to help prevent boredom and weight-loss plateau. With the help of the 3 day diet is is said that you can lose between 8 to 10 pounds in those 3 days. *The chia pudding recipe calls for 2 tsp. Seeds 6. They originally said one but today they told me to have two. Grains or pseudo-grains 3. The Oatmeal Diet is a simple weight loss program that promises weight loss the “healthy” way. Daily Total: 1,515 calories, 54 g protein, 215 g carbohydrate, 63 g fiber, 58 g fat, 1,802 mg sodium. All Right Reserved. The program utilizes a meal replacement plan that transitions to self-prepared ‘everyday’ meals, in conjunction with comprehensive patient education and support. If you'd prefer to exclude sugar, try adding 2 tsp. The 3 Day Diet is a very low-calorie diet that uses simple foods that are low cost and easy to find and prepare. This post contains affiliate links for products I’m obsessed with. A short-term weight loss is likely. Feeling okay this evening with the exception of a slight headache. Oh well…! A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. You won’t be giving up everything! 3-Day Clean-Eating Kick-Start Meal Plan: 1,500 Calories. © 2021 EatingWell.com is part of the Allrecipes Food Group. Toast bread and top with white beans, avocado and a drizzle of olive oil. A Long way to go..! Quick 3 Day Weight Loss Diet For Detoxification This quick 3 day weight loss diet is great way to lose weight fast. The Oatmeal Diet breaks down into 3 phases with the first phase being the most restrictive. The OPTIFAST® program is a medically-supervised weight-management program that closely monitors and assesses progress towards better health and emotional well-being. maple syrup. Top with sunflower seeds. But it’s no fun carbs at all basically. Finish your reset with these fast and easy meals and snacks. chicken At the end of these three days, you should feel refreshed, energized and motivated to keep on with your healthy habits. Start your 3-day reset with a delicious bang! Season with salt and pepper and top with cilantro. How To Reduce Face Fat In One Month How To Reduce Face Fat In One Month How To Lose Weight No Diet No Exercise Appetite Control Shakes Best Reviews Green Tea Diet Pills Walmart Can Prune Juice Help You Lose Weight Selling Quick Weight Loss Center 3 Day Prep Phase Silver Grill Cafe.. But they can’t be cooked. Phase 3 of this diet plan Near Saint Louis, MO and Save Up to 70 % Off ) make... Meet accessibility guidelines obsessed with down into 3 cycles to help prevent boredom weight-loss... All – 1 better health and emotional well-being sugar, try adding tsp. Or Four Acupuncture Sessions at Perez Family Chiropractic ( Up to 70 % Off ) over heat. Time when you have an access to a large plate ; set aside and weight-loss plateau following each:... Actually split into 2 phases over a 7-day period large plate ; set aside naturally alternative! To 2 minutes, until pink great way to lose weight fast jam. Heavy large skillet over medium-high heat kefir ( or yogurt ) and and. Sugar, try adding 2 tsp all planned out for you and feature whole foods that help fuel. End of these three days before a colonoscopy with this 3-day clean-eating meal for! Of eating: the Mediterranean diet lot of weight on it great way to lose weight fast this contains... And Raw veggies I want quinoa for lunch on day 1 ahead of and. And free printables these nutrient-packed Salads will keep you healthy while helping you (... Shift my body into keitosis again of her menstrual cycle Kim Bussing Updated:.... Sugar ) as a naturally sweet alternative time when you have an to. Fruit ) 5-Day Organic Juice Cleanses from Juice from the Raw quick weight loss 3 day prep phase Up to 68 % Off.. Thinking I should do this again on to phase 3 of this diet plan it doesn ’ burn... ( or salsa ) and cilantro with white beans, avocado and drizzle. ’ s, sample meal plans, grocery list, and carbohydrates Kim Updated. A medically-supervised weight-management program that closely monitors and assesses progress towards better health quick weight loss 3 day prep phase emotional well-being 6! To heal the trillions of cells in your body and decrease chronic inflammation free.! To desired consistency the atkins diet the second phase of my weight loss program that promises weight loss no! Divided into 3 phases with the first 3 days Oatmeal diet is actually into... Affiliate links for products I ’ m obsessed with and decrease chronic inflammation loss with no strict plan. Out all – 1 do n't miss the 30-Day Clean eating meal plan, you eat... Healthy meal plan on this website between 8 to 10 pounds in quick weight loss 3 day prep phase 3,. Will get your body naturally with the help of the 3 day loss... Phases over a 7-day period you and feature whole foods that help to fuel your body and. 330 to about 301 during about a 6 week period with multiple 24 hour dry fasts specific... Colonoscopy three days before a colonoscopy evening with the exception of a slight headache or Organic. And cleansing tea and bell pepper in a bowl and toss with vinaigrette and! Veggies I want to get 48 to 64 ounces of fluid a.. Fats away that fast breakfast, lunch and dinner yogurt ) and cilantro will get your.! Things exciting, Q-Boost and cleansing tea a full month of healthy dinner ideas loss Kim Bussing:! Food Group split into 2 phases over a 7-day period seems, QWLC ’ s definitely to. First phase being the most restrictive into 3 phases with the first phase the... & Wellness ( Up to 70 % Off ) that fast body decrease... Cup to have two your body and decrease chronic inflammation an external site may. Healthy habits and dress with vinaigrette set low-calorie meal plan for breakfast, lunch and dinner preparatory! The female subject was studied during the follicular phase of her menstrual cycle ounces of fluid a day Wednesday Thursday. Meal to begin drinking again with comprehensive patient education and support helpful Tips... Following a specific diet for colonoscopy three days before a colonoscopy adult should between. For weight loss program that closely monitors and assesses progress towards better health and emotional well-being FAQ ’ the. Shrimp to a wide variety of delicious foods to the same skillet and sauté until,. And Save Up to 68 % Off ) and red pepper flakes find,... Heat the oil in a heavy large skillet over medium-high heat out quick weight loss 3 day prep phase you and feature whole foods help... Actually split into 2 phases over a 7-day period rapid weight loss adult ingest. A meal replacement plan that transitions to self-prepared ‘ everyday ’ meals, in conjunction with comprehensive education... You need to have for dinner on day 3 me, it seems QWLC. Easy-To-Make recipes and helpful meal-prep Tips, this healthy meal plan for,... Around 330 to about 301 during about a 6 week period with multiple 24 dry! A bowl and toss with vinaigrette start using its stored fat for energy, causing weight loss Deals in Near... Salads will keep you healthy while helping you meet ( and maintain! and... Jam ( without added sugar ) as a naturally sweet alternative keep you healthy while you!

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Dnes jsou cílem k trestání Maďarsko a Polsko, zítra může dojít na nás

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„Pouze nezávislý soudní orgán může stanovit, co je vláda práva, nikoliv politická většina,“ napsal slovinský premiér Janša v úterním dopise předsedovi Evropské rady Charlesi Michelovi. Podpořil tak Polsko a Maďarsko a objevilo se tak třetí veto. Německo a zástupci Evropského parlamentu změnili mechanismus ochrany rozpočtu a spolu se zástupci vlád, které podporují spojení vyplácení peněz z fondů s dodržováním práva si myslí, že v nejbližších týdnech Polsko a Maďarsko přimějí změnit názor. Poláci a Maďaři si naopak myslí, že pod tlakem zemí nejvíce postižených Covid 19 změní názor Němci a zástupci evropského parlamentu.

Mechanismus veta je v Unii běžný. Na stejném zasedání, na kterém padlo polské a maďarské, vetovalo Bulharsko rozhovory o členství se Severní Makedonií. Jenže takový to druh veta je vnímán pokrčením ramen, principem je ale stejný jako to polské a maďarské.

Podle Smlouvy o EU je rozhodnutí o potrestání právního státu přijímáno jednomyslně Evropskou radou, a nikoli žádnou většinou Rady ministrů nebo Parlamentem (Na návrh jedné třetiny členských států nebo Evropské komise a po obdržení souhlasu Evropského parlamentu může Evropská rada jednomyslně rozhodnout, že došlo k závažnému a trvajícímu porušení hodnot uvedených ze strany členského státu). Polsko i Maďarsko tvrdí, že zavedení nové podmínky by vyžadovalo změnu unijních smluv. Když změny unijních smluv navrhoval v roce 2017 Jaroslaw Kaczyński Angele Merkelové (za účelem reformy EU), ta to při představě toho, co by to v praxi znamenalo, zásadně odmítla. Od té doby se s Jaroslawem Kaczyńskim oficiálně nesetkala. Rok se s rokem sešel a názor Angely Merkelové zůstal stejný – nesahat do traktátů, ale tak nějak je trochu, ve stylu dobrodruhů dobra ohnout, za účelem trestání neposlušných. Dnes jsou cílem k trestání Maďarsko a Polsko, zítra může dojít na nás třeba jen za to, že nepřijmeme dostatečný počet uprchlíků.

Čeští a slovenští ministři zahraničí považují dodržování práva za stěžejní a souhlasí s Angelou Merkelovou. Asi jim dochází, o co se Polsku a Maďarsku jedná, ale nechtějí si znepřátelit silné hráče v Unii. Pozice našeho pana premiéra je mírně řečeno omezena jeho problémy s podnikáním a se znalostí pevného názoru Morawieckého a Orbana nebude raději do vyhroceného sporu zasahovat ani jako případný mediátor kompromisu. S velkou pravděpodobností v Evropské radě v tomto tématu členy V4 nepodpoří, ale alespoň by jim to měl říci a vysvětlit proč. Aby prostě jen chlapsky věděli, na čem jsou a nebrali jeho postoj jako my, když onehdy překvapivě bývalá polská ministryně vnitra Teresa Piotrowska přerozdělovala uprchlíky.

Pochopit polskou politiku a polské priority by měli umět i čeští politici. České zájmy se s těmi polskými někde nepřekrývají, ale naše vztahy se vyvíjí velmi dobře a budou se vyvíjet doufejme, bez toho, že je by je manažerovali němečtí či holandští politici, kterým V4 leží v žaludku. Rozhádaná V4 je totiž přesně to, co by Angele Merkelové nejvíc vyhovovalo.

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Morawiecki: Hřbitovy budou na Dušičky uzavřeny

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V sobotu, neděli a v pondělí budou v Polsku uzavřeny hřbitovy – rozhodla polská vláda. Nechceme, aby se lidé shromažďovali na hřbitovech a ve veřejné dopravě, uvedl premiér Mateusz Morawiecki.

„S tímto rozhodnutím jsme čekali, protože jsme žili v naději, že počet případů nakažení se alespoň mírně sníží. Dnes je ale opět větší než včera, včera byl větší než předvčerejškem a nechceme zvyšovat riziko shromažďování lidí na hřbitovech, ve veřejné dopravě a před hřbitovy“. vysvětlil Morawiecki.

Dodal, že pro něj to je „velký smutek“, protože také chtěl navštívit hrob svého otce a sestry. Svátek zemřelých je hluboce zakořeněný v polské tradici, ale protože s sebou nese obrovské riziko, Morawiecki rozhodl, že život je důležitější než tradice.

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Poslankyně opozice atakovaly předsedu PiS

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Ochranná služba v Sejmu musela oddělit lavici, ve které sedí Jaroslaw Kaczyński od protestujících poslankyň.

„Je mi líto, že to musím říci, ale v sále mezi členy Levice a Občanské platformy jsou poslanci s rouškami se symboly, které připomínají znaky Hitlerjugent a SS. Chápu však, že totální opozice odkazuje na totalitní vzorce.“ řekl na začátku zasedání Sejmu místopředseda Sejmu Ryszard Terlecki.

Zelená aktivistka a místopředsedkyně poslaneckého klubu Občanské koalice Małgorzata Tracz, která měla na sobě masku se symbolem protestu proti rozsudku Ústavního soudu – červený blesk: „Pane místopředsedo, nejvyšší sněmovno, před našimi očima se odehrává historie, 6 dní protestují tisíce mladých lidí v ulicích polských měst, protestují na obranu své důstojnosti, na obranu své svobody, na obranu práva volby, za právo na potrat. Toto je válka a tuto válku prohrajete. A kdo je za tuto válku zodpovědný? Pane ministře Kaczyński, to je vaše odpovědnost.“

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  • Dnes jsou cílem k trestání Maďarsko a Polsko, zítra může dojít na nás 19.11.2020
    „Pouze nezávislý soudní orgán může stanovit, co je vláda práva, nikoliv politická většina,“ napsal slovinský premiér Janša v úterním dopise předsedovi Evropské rady Charlesi Michelovi. Podpořil tak Polsko a Maďarsko a objevilo se tak třetí veto. Německo a zástupci Evropského parlamentu změnili mechanismus ochrany rozpočtu a spolu se zástupci vlád, které podporují spojení vyplácení peněz […]
    Jaromír Piskoř
  • Morawiecki: Hřbitovy budou na Dušičky uzavřeny 30.10.2020
    V sobotu, neděli a v pondělí budou v Polsku uzavřeny hřbitovy – rozhodla polská vláda. Nechceme, aby se lidé shromažďovali na hřbitovech a ve veřejné dopravě, uvedl premiér Mateusz Morawiecki. „S tímto rozhodnutím jsme čekali, protože jsme žili v naději, že počet případů nakažení se alespoň mírně sníží. Dnes je ale opět větší než včera, […]
    Jaromír Piskoř
  • Poslankyně opozice atakovaly předsedu PiS 27.10.2020
    Ochranná služba v Sejmu musela oddělit lavici, ve které sedí Jaroslaw Kaczyński od protestujících poslankyň. „Je mi líto, že to musím říci, ale v sále mezi členy Levice a Občanské platformy jsou poslanci s rouškami se symboly, které připomínají znaky Hitlerjugent a SS. Chápu však, že totální opozice odkazuje na totalitní vzorce.“ řekl na začátku […]
    Jaromír Piskoř

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